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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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11/15/10 11:34 P

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A rerun of yesterday

Red: Apple
Orange: 3 Satsumas
Yellow: Banana
Green: Grapes
White: Potato


Every life should have 9 cats.

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11/14/10 10:05 P

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Been out of town, so I haven't logged much, eating out enough to not know if I'm getting too much sodium or not. Most likely not...

Red: Apple
Orange: Satsumas
Yellow: Banana
Green: Grapes; lime in my gin/tonic
White: Potato
Nothing in the blue/purples...

Every life should have 9 cats.

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11/10/10 11:44 A

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same foods today, except adding sweet potato and not having the dark leafy greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/10/10 11:14 A

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That's a great variety. The live flatbread sounds good.

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11/10/10 12:10 A

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Red; tomatoes, red peppers, red peppers
white: onions
orange: chantrelle mushrooms
green: spinach, avocado, various dark leafy greens
brown: live flatbread (dehydrated combo of carrots, celery, onion, garlic, raisins & ground flax)
yellow: banana


Geez! That's a lot of produce to eat in one day! lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/9/10 11:09 P

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Red: Apple
Orange: Satsuma, carrots
Yellow: Banana, corn
Green: Lettuce, Grapes

Every life should have 9 cats.

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11/9/10 12:51 A

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Red: Apple, ruby grapefruit
Orange: Satsuma, carrots
Yellow: Banana
Green: Mixed green salad
Purple: Red cabbage

Every life should have 9 cats.

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11/8/10 4:13 P

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yellow: banana
orange: sweet potato
red: red peppers, raspeberries
green: spinach, dark, leafy lettuce greens

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/8/10 3:59 P

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Sunday:

Red: Apple
Orange: 2 satsumas, carrots
Green: Mixed lettuce salad, Grapes
Purple: red cabbage in the salad
White: Lentils

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11/7/10 12:57 A

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Red: Apple
Orange: 2 satsumas
Yellow: Banana
Purple: grapes
Green: Mixed lettuce salad

Every life should have 9 cats.

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11/6/10 9:55 P

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Saturday

Red: apple (or is that white?), tomatoes, peppers, raspeberries
Orange: sweet potatoes
Green: spinach
White: onions
13 shades of BROWN; 13 bean chili! lol



~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LINDALOU142's Photo LINDALOU142 Posts: 2,852
11/5/10 6:44 A

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Thurs -

Orange - orange juice, carrots
Green - Mixed greens salad
white - potato


Linda/Mi




"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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11/5/10 2:08 A

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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11/5/10 12:21 A

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Red - apples (2)
Yellow - banana
Orange - satsumas, baby carrots
Green - pistachios
Grey - I think that was the color of the hummus sample at Costco tonight


Edited by: QUORNDAWG at: 11/5/2010 (00:42)
Every life should have 9 cats.

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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (22,898)
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11/4/10 10:29 P

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Wow - you are all doing great.

lettuce-green
spinach-green
tomato-red
apple-red
celery-green
tangerine-orange
onion-white

Edited by: ARTCHICK1957 at: 11/4/2010 (22:30)
Dotti



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VALI_T's Photo VALI_T SparkPoints: (98,772)
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11/4/10 8:00 P

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yellow apple
purple eggplant
white potato and white onion

That's all of the rainbow that I managed today emoticon

Edited by: VALI_T at: 11/4/2010 (20:01)
There was much rejoicing!


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11/4/10 12:19 P

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pink; pink grapefruit
red; tomatoes, raspberries
green; spinach & eggplant
white; cauliflower & banana
orange; pumpkin


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
11/4/10 8:38 A

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orange - juice, carrots
green - lettuce
red - tomatoes
purple - lettuce


Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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11/4/10 1:07 A

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red: cranberries, red peppers, tomatoes
orange: pumpkin
yellow: peppers
green: spinach, eggplant
brown: mushrooms
white: cauliflower

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/3/10 11:20 P

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Red: Grapefruit juice
Orange: 2 Satsumas, Baby Carrots
Yellow: Banana
Green: bartlet pear
Purple: plum


Every life should have 9 cats.

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11/2/10 2:39 P

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Monday

White: banana
Red: peppers & tomatoes
Yellow: peppers
Green: spinach, green lettuce & romaine
Brown: mushrooms

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/2/10 10:11 A

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On today's menu up to dinner:

Red: Apple, Grapefruit juice
Orange: 3 Satsumas, Baby Carrots
Yellow: Banana
Green: Pistachios (unsalted of course)
Blue:
Purple: Grapes




Edited by: QUORNDAWG at: 11/2/2010 (23:47)
Every life should have 9 cats.

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
11/2/10 7:28 A

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Monday =
Orange - orange juice
Green - Mixed greens salad
white - French frie


Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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JIMINYC's Photo JIMINYC Posts: 389
11/2/10 7:19 A

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For Monday:
Red - Dried Cherries, Apple
Yellow - Banana
Green - Arugula, Broccoli
White - Potato (Potato Broccoli Soup)

Edited - to add the white!





Edited by: JIMINYC at: 11/2/2010 (08:38)
Jan







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11/1/10 11:48 P

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I saw a rainbow the other day. Not sure I saw any brown...

Though I did have a scoop of death by chocolate ice cream.

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
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11/1/10 11:45 P

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Post on this thread.

Red: Apple
Orange: Satsumas
Yellow: Banana
Green: Anjou Pear, Green Salad
Blue: Blue Raspberry Otter pop (I know, I know)
Purple: Grapes

Every life should have 9 cats.

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LINDALOU142's Photo LINDALOU142 Posts: 2,852
11/1/10 7:12 A

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Looks like a great challenge. Count me in.


Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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DONNAC228's Photo DONNAC228 Posts: 2,959
10/31/10 9:18 P

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I'm ahead of the game. Today I had tomatoes,beets, green beans, sweet potatoes and white potatoes. Too bad I didn't have eggplant, that would have rounded out the color wheel nicely. Oh, and I had chocolate cake for dessert, does that count? Brown is a color!

Edited by: DONNAC228 at: 10/31/2010 (21:19)
I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

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Weight on 9/4/14 226
Short term goal 195
In my dreams goal: 170
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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (102,781)
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10/31/10 9:04 P

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Great challenge, where should we post?

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

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ANGELFACES_102's Photo ANGELFACES_102 Posts: 771
10/31/10 8:48 P

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Quorndawg...I'm gonna have to go with a no on the Lemonade!! emoticon

Sounds like a great challenge!! I'm in!

Day 1...Red-Tomatoes
Yellow-orange juice
Orange-carrots
Green-Spinach

Edited by: ANGELFACES_102 at: 11/2/2010 (06:36)
2011...
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JIMINYC's Photo JIMINYC Posts: 389
10/31/10 8:15 P

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Good challenge, I'm in. We ran across a farmer's market with some good tomatoes yesterday, this late in the season it's amazing. I'll put that with the baby arugula greens, red pepper and carrots in my frig for my first day.

Jan







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10/31/10 7:44 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ARTCHICK1957's Photo ARTCHICK1957 SparkPoints: (22,898)
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10/31/10 7:42 P

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I accept the challenge, I don't know what I will have tomorrow, but I will report in. This is a very good idea to make us more aware!

Dotti



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VALI_T's Photo VALI_T SparkPoints: (98,772)
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10/31/10 6:45 P

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This is a good challenge, and I might even manage to be successful in this one. Tomorrow I'm going to make a salad with pink beans, red pepper, tomatoes and cucumbers. Not a whole lot of different colors there, but at least there are a few and so it's a start. emoticon

There was much rejoicing!


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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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10/31/10 6:09 P

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It is said that eating different colors of food can help to ensure you are getting all the proper nutrients. So the challenge is to eat as much or all of the colors of the rainbow as you can.

This link will talk about it and give you some ideas of foods from each color group: www.cbsnews.com/stories/2002/07/19/e
ar
lyshow/health/main515724.shtml


I'm going out on a limb and say that the Black Cherry Mikes Hard Lemonade that I am drinking now does not count as a purple. emoticon

Hope you all are having a safe Halloween and here's to a healthy November.

Every life should have 9 cats.

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