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KATLOVSDAN's Photo KATLOVSDAN SparkPoints: (5,726)
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5/22/11 5:31 A

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my goal is to walk 60 minutes a day.

kathleen

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SCHAUJODY's Photo SCHAUJODY SparkPoints: (123,100)
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12/7/10 3:47 P

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I did a little proselytizing about low sodium at the healthfood store today.

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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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10/17/10 8:43 P

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Good thoughts everyone. Thanks

Every life should have 9 cats.

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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (101,604)
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10/14/10 10:48 P

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I've been on some teams that do challenges such as visiting team member's pages and making comments. I think any type of healthy activity even if it's just posting to a journal would be great. Another type would be goal setting, i.e. post a personnal goal and try to meet that goal each week. This is kind of fun seeing everyone's goals and may "spark" others to do a goal similar to one that is posted.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,839)
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10/14/10 9:22 P

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oh. ok. cool!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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DONNAC228's Photo DONNAC228 Posts: 2,945
10/14/10 9:08 P

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Laura, we do have a daily check-in, it's called Daily Sodium Check-In-Keeping It Low.

Donna

Edited by: DONNAC228 at: 10/14/2010 (21:09)
I can do all things through Christ who strengthens me. Phil. 4:13

Donna

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MSHELEN21's Photo MSHELEN21 SparkPoints: (146,335)
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10/14/10 5:16 P

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To eat more fruits and veggies each week or make sure we are drinking enough water each day.





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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,839)
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10/14/10 10:55 A

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It's tough to always have to think of new challenges...

OK. There's the obvious; a Low Sodium challenge. Everyone could post their daily sodium intake. How about posting a low sodium recipe? Ways to reduce sodium in our diets?

I think there is only so many low sodium challenges that I can thin of.
I know on my Clean Eating team, I always try and make the challenges relate to clean eating.
Hmmm... I will think on this some more. Tough!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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QUORNDAWG's Photo QUORNDAWG SparkPoints: (44,286)
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10/14/10 1:14 A

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As I joined to be a co-leader, I suddenly went from co-leader to sole leader, which is OK, except it couldn't have hit at a worse time in terms of available time and in the midst of a "healthy lifestyle slump."

The tradition is to have challenges each month, and obviously I missed October.

I'd like some input: What kind of challenges would you suggest as we head toward November?

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


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