Fitness Minutes: (72,583) Posts: 5,105 10/14/10 10:48 P
I've been on some teams that do challenges such as visiting team member's pages and making comments. I think any type of healthy activity even if it's just posting to a journal would be great. Another type would be goal setting, i.e. post a personnal goal and try to meet that goal each week. This is kind of fun seeing everyone's goals and may "spark" others to do a goal similar to one that is posted.
** Melissa ** ....................Alaska
A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.
Laura, we do have a daily check-in, it's called Daily Sodium Check-In-Keeping It Low.
Edited by: DONNAC228 at: 10/14/2010 (21:09)
I can do all things through Christ which strengtheneth me. Phil. 4:13
highest weight 333lbs starting weight 210 on 1/3/13 S.T. goal: 197 by March 31 In my dreams goal: 170 Ht. 5'6"
current weight: 209.5
Fitness Minutes: (70,376) Posts: 10,324 10/14/10 5:16 P
To eat more fruits and veggies each week or make sure we are drinking enough water each day.
current weight: 133.2
Fitness Minutes: (124,939) Posts: 19,139 10/14/10 10:55 A
It's tough to always have to think of new challenges...
OK. There's the obvious; a Low Sodium challenge. Everyone could post their daily sodium intake. How about posting a low sodium recipe? Ways to reduce sodium in our diets?
I think there is only so many low sodium challenges that I can thin of. I know on my Clean Eating team, I always try and make the challenges relate to clean eating. Hmmm... I will think on this some more. Tough!
Fitness Minutes: (26,534) Posts: 1,970 10/14/10 1:14 A
As I joined to be a co-leader, I suddenly went from co-leader to sole leader, which is OK, except it couldn't have hit at a worse time in terms of available time and in the midst of a "healthy lifestyle slump."
The tradition is to have challenges each month, and obviously I missed October.
I'd like some input: What kind of challenges would you suggest as we head toward November?
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