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I can't think of a specific goal, other than continue to:
-work on keeping sodium down
-log EVERYTHING I eat
-60 minutes per day of activity
-keep my losing streak going
Every life should have 9 cats.
Leader of Lowering Salt Intake Team
I would like to reach my target weight this quarter.
My name is Nadine and I live in Henderson, NV
I would like to join this challenge it would be good for me and make me accountable.
1- exercise more and tone up
2- Eat healthier, even less sodium, and a lot more veggies and fruits.
3 - Hopefully lose some weight in the process or lose 3 dress sizes.
my ideal goal weight is 140lbs with a leight way of 5 lbs.
I AM THE ONE WITH THE GREEN T-SHIRT All 195lbs
I also need to exercise more, eat healthier and of course lose weight.
"You can't change your gene's - you can only control them."
"Prearrange before you arrange and you won''t have to rearrange."
Ok, third quarter of the year is upon us, so a new challenge. Please feel free to use this area to list any medium to long term goals you would like. This can be for weightloss, just eating better, exercising more or whatever.
For myself....I would like to do the following over the next three months:
1- Exercise more, with all the doctor's appointments and such for my mom, I am only getting walking in and no strength, so would like to increase my strength training and cario more.
2- Eat healthier, even less sodium, more water and a lot more veggies and fruits.
3 - Hopefully lose some weight in the process or at least tone good to the point I lose a dress size.
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney