Ok, third quarter of the year is upon us, so a new challenge. Please feel free to use this area to list any medium to long term goals you would like. This can be for weightloss, just eating better, exercising more or whatever.
For myself....I would like to do the following over the next three months:
1- Exercise more, with all the doctor's appointments and such for my mom, I am only getting walking in and no strength, so would like to increase my strength training and cario more.
2- Eat healthier, even less sodium, more water and a lot more veggies and fruits.
3 - Hopefully lose some weight in the process or at least tone good to the point I lose a dress size.
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0