Today's challenge is to do 15 to 30 minutes of cardio activity. It does the heart good.
For myself, I will be doing a lot of walking and lifting today with errand running. That plus will probably do some dancing to music with my son. He loves to dance.
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0