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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
7/2/10 12:19 P

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That's great everyone, though the items are more cardio than core exercises, but every little bit helps the body and does it good! emoticon

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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KITTY1970's Photo KITTY1970 Posts: 5,005
6/30/10 11:26 P

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I moved boxes today

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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MSHELEN21's Photo MSHELEN21 SparkPoints: (142,647)
Fitness Minutes: (75,890)
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6/30/10 6:55 P

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I already went for a walk this morning emoticon did some weights emoticon and pulled weeds too! emoticon





 current weight: 134.0 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
6/30/10 2:35 P

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My exercises will include:

Crunches
Hip Flexor
Dumbbell Side Bends
Bridges Up


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
6/30/10 2:35 P

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Today's challenge is to select three to four core exercises, either from Sparkpeople or ones you typically do on your own, and work hard to strengthen your core. Please feel free to share them with the group.


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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