Today's challenge is to select three to four core exercises, either from Sparkpeople or ones you typically do on your own, and work hard to strengthen your core. Please feel free to share them with the group.
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
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