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SPARKLYJAN's Photo SPARKLYJAN Posts: 185
6/28/10 12:42 A

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Yesterday was my day off/rest day. Today I did a full body strength training workout and also a two mile Leslie Sansone "on demand" program. I would love to have worked in my yard but it was over 100 here today.

Jan


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KITTY1970's Photo KITTY1970 Posts: 5,005
6/27/10 10:46 P

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I took a walk yesterday & today was also a walk of more than 14 blocks

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (101,429)
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Posts: 5,505
6/27/10 1:22 A

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I spent 35 minutes with upper body strength training and 60 minutes on the treadmill. I skipped all workouts yesterday so I kind of punished myself today.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,651
6/26/10 8:19 P

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Running errands, bank, library, market, then home for lunch and 15 minutes on the treadmill and 15 minutes on the stationary bike. It is too hot to go out this afternoon. 106 degrees. I may hit the treadmill again this evening.

My name is Nadine and I live in Henderson, NV


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MSHELEN21's Photo MSHELEN21 SparkPoints: (145,662)
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6/26/10 7:23 P

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Doing some house cleaning and shopping on Saturday.
Sunday I plan on walking around a lake that is 1 /14 around....might go twice. emoticon

Edited by: MSHELEN21 at: 6/26/2010 (19:24)




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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
6/26/10 7:02 P

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This weekend's challenge is just to stay active / keep busy. Please feel free to post how you are keeping active as this can sometimes give other members new ideas on things to do and try. Remember to have some fun!

As for myself, on Friday I mowed our entire yard and the front half of a neighbors yard (as a good deed), along with weed whacking both of them and then ran some errands to three different stores with tons of walking. Saturday, mowed the back half of neighbors yard, helped hubby with weed whacking the back of our yard, went for a swim, had fun chasing my son and dog around the house, and fixed all of our meals at home. Sunday....still to be determined.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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