Today's challenge is to work your lower body. Please select three or four exercises, either here on Sparkpeople or some of your own and work that lower body.
1 - Squats
2 - Standing Abduction
3 - Standing Adduction
4 - Calf Raises
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0