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KITTY1970's Photo KITTY1970 Posts: 5,005
6/24/10 1:32 P

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I'm going to take a 5 1/2 mile walk today to the pool & then go swimming.

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (104,121)
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Posts: 5,579
6/23/10 6:48 P

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Done - check it out:

2x15 ball bridges
2x15 forward lunges
2x15 lateral lunges
2x15 lying adduction
2x15 lying abduction

Also, walked 44.5 min, ran 2.5 min, and did 3x30 ball crunches! WOO HOOOOOOO!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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MSHELEN21's Photo MSHELEN21 SparkPoints: (150,819)
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6/23/10 3:21 P

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I walked 2 1/2 miles and going to do some more legs exercies this afternoon. emoticon





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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (104,121)
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6/23/10 2:13 P

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Awesome! This is my day for lower body!!

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
6/23/10 11:31 A

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Today's challenge is to work your lower body. Please select three or four exercises, either here on Sparkpeople or some of your own and work that lower body.

For myself:

1 - Squats
2 - Standing Abduction
3 - Standing Adduction
4 - Calf Raises

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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