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I just read the challenge this morning. I purchased a shaker weight yesterday and will be giving it a try today.
"You can't change your gene's - you can only control them."
"Prearrange before you arrange and you won''t have to rearrange."
I've done 60 modified push-ups today in addition to my 90 ball crunches and 60 lying abductions.
** Melissa **
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
1 - Floor push-ups
2 - Bicep curls
3 - Over the head tricep
4 - Tricep kick back
I need to work on my "bingo wings"
Hello Team! Sorry I missed Friday and this weekend for challenges, but it was crazy around here.
Today's challenge is to select three or four strength training exercises for your arms. It can be from the Sparkpeople selection or from some of your own exercises.
Please share with everyone what you will be doing.
1 - Closed Arm Wall Push-ups
2 - Lateral Raises
3 - Tricep Dips
4 - Not sure yet...
Have a wonderful arm workout today!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney