Hello Team! Sorry I missed Friday and this weekend for challenges, but it was crazy around here.
Today's challenge is to select three or four strength training exercises for your arms. It can be from the Sparkpeople selection or from some of your own exercises.
Please share with everyone what you will be doing.
1 - Closed Arm Wall Push-ups
2 - Lateral Raises
3 - Tricep Dips
4 - Not sure yet...
Have a wonderful arm workout today!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0