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Lowering Salt Intake

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  FORUM:   Team Challenges and Chats
TOPIC:   Daily Challenge 06-16-10 - Staying Hydrated 


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
6/17/10 4:19 P

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got my 10 in.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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LINDALOU142
LINDALOU142's Photo Posts: 2,834
6/17/10 6:24 A

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Drank my 8 glasses of water Wed.


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 208.0 
 
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LAVENDERLILY
LAVENDERLILY's Photo Posts: 3,524
6/16/10 12:15 P

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emoticonfor the reminder. 8 glasses of water today!

My name is Nadine and I live in Henderson, NV


 current weight: 150.2 
 
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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
6/16/10 9:34 A

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Today's challenge is to make sure you stay hydrated and drink at least eight 8 ounce glasses of water. Summer is almost here and in some area's the heat index is well above the 100 degree mark. Be sure to stay hydrated throughout the day and particularly after any activity.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90


 
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