Today's challenge is to make sure you stay hydrated and drink at least eight 8 ounce glasses of water. Summer is almost here and in some area's the heat index is well above the 100 degree mark. Be sure to stay hydrated throughout the day and particularly after any activity.
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0