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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
6/17/10 4:19 P

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got my 10 in.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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LINDALOU142's Photo LINDALOU142 Posts: 2,849
6/17/10 6:24 A

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Drank my 8 glasses of water Wed.


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,645
6/16/10 12:15 P

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emoticon for the reminder. 8 glasses of water today!

My name is Nadine and I live in Henderson, NV


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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
6/16/10 9:34 A

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Today's challenge is to make sure you stay hydrated and drink at least eight 8 ounce glasses of water. Summer is almost here and in some area's the heat index is well above the 100 degree mark. Be sure to stay hydrated throughout the day and particularly after any activity.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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