I spent a portion of the morning weeding my veggie and flower gardens, spreading compost over bad areas of my lawn, raking some new areas to plant grass seed, and then of course watering. Tomorrow is cardio and strength training day.
** Melissa ** ....................Alaska
Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.
Today's challenge is to keep active. Find an activity you love doing, can be cardio, strength training or just something fun that keeps you moving, just enjoy yourself. Please share with the group your activity, how long you did this activity and how much fun you had.
Staying active keeps the mind and body healthy!
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
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