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LINDALOU142's Photo LINDALOU142 Posts: 2,863
5/14/10 7:01 A

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I will give this a try.

Linda/Mi


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


 current weight: 209.0 
 
212
195.25
178.5
161.75
145
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
5/13/10 10:39 P

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Today's challenge is to pick what ever cardio activity you like and do at least a minimum of 10 minutes of cardio, preferably 20 to 30 minutes.

Please share with everyone what your choice and times were.

Have a cardio filled, energized Friday!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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22.5
45
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