Today's challenge is to pick what ever cardio activity you like and do at least a minimum of 10 minutes of cardio, preferably 20 to 30 minutes.
Please share with everyone what your choice and times were.
Have a cardio filled, energized Friday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0