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Lowering Salt Intake

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  FORUM:   Team Challenges and Chats
TOPIC:   Step in to Summer Challenge - Ends June 30th 


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
6/14/10 6:30 P

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So how is everyone doing with their goals? I don't know if I will make mine or not, since the last couple months have been total chaos in my life, but still aiming for my original goals hoping for the best.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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GREENBIRD75
GREENBIRD75's Photo SparkPoints: (34,163)
Fitness Minutes: (42,250)
Posts: 1,758
4/5/10 10:26 A

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Didn't make/do the last 3 month challenge, so got to do it over the next 3 months.

10 lbs. to goal
watch salt, fat, cholesterol
and keep it DOWN.

MICHIGAN


 current weight: 160.5 
 
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DONNAC228
DONNAC228's Photo Posts: 2,887
4/2/10 6:11 P

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Goals:

1)Be down to 195

2)Exercise at the Y for 1 hour every MWF

3)Do home back exercises every TTh

Edited by: DONNAC228 at: 4/2/2010 (18:12)
I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
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MAEWINGS
MAEWINGS's Photo SparkPoints: (0)
Fitness Minutes: (6,492)
Posts: 4,387
4/2/10 1:46 P

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1. Exercise to 60 minutes a day
2. Get my LDL number higher, should be 60 and it's 36.
3. Get to 180 pounds


Who have you encouraged today?





 current weight: 190.2 
 
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KITTY1970
KITTY1970's Photo Posts: 5,005
4/1/10 12:40 P

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1.Exercise more often and tone more
2.Be down to 165
3.Eat better for me food
4.Bike longer & futher
That is all for now

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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DACSAC
Posts: 575
4/1/10 9:01 A

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I'd like to get below 300 lbs.
Have my cholesteol and A1c numbers on goal.
Be walking 30 minutes per day.

emoticon


 Pounds lost: 33.8 
 
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AHAPPYLIFE
AHAPPYLIFE's Photo SparkPoints: (90,609)
Fitness Minutes: (80,542)
Posts: 5,356
4/1/10 1:47 A

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Three months (7/2010) from now, I want:

1) to be elbow deep in dirt (gardening)
2) hosting a wedding reception at home for those who could not attend the event in Hawaii
3) be well in to a weight training routine
4) be healthier and 15 pounds lighter
5) able to run for 40 minutes straight (up to 11 now)
6) have added 90 more days to my 10 minute daily streak.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 35.4 
 
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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
4/1/10 1:27 A

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Spring is here and a new quarterly challenge is upon us. Please feel free to use this area to state where you would like to be in three months. You can set goals for weightloss, exercise, toning, overall health feeling, or whatever.

As for myself:

- Would like to lose 5 to 10 lbs.
- Eat even less sodium
- Exercise more often and tone more
- Feel healthier

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90


 
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