I have to clean an area of my basement that the cat used as a bathroom- cement floor, plus it's an area where I toss 'left-over' stuff, like boards that are left from a remodeling job, screens that are damaged and probably will never be used again, shelves from a project that never got off the ground, you know the stuff I'm talking if you hate to throw things away that MIGHT come in handy (I should live so long). SO, does that count as cardio? I will stretch before I start 'cause I'm still hurting from the 'water-in-the-basement' clean-up during our N.E. deluge Sunday and Monday (up all night with the wet vac going steadily).
I can do all things through Christ who strengthens me. Phil. 4:13
highest weight 333lbs Weight on 9/4/14 226 Short term goal 195 In my dreams goal: 170 Ht. 5'5"
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