Ok, I know we just did cardio for the last one, but it has been several days so:
Today's challenge is to WORK YOUR HEART.
It is a cardio day. Work your heart, large muscles, and BURN CALORIES!
The activity and intensity level are up to you. The goal is to GET MOVING FOR AT LEAST 20 MINUTES.
You can do this!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0