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Lowering Salt Intake

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  FORUM:   Team Challenges and Chats
TOPIC:   Challenge -03-16-10 - Heart Health 


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GAINEDAGAIN
GAINEDAGAIN's Photo Posts: 72
4/24/10 4:02 P

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I took a fast 3 mile walk with 2 pound hand weights


 current weight: 148.0 
 
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KITTY1970
KITTY1970's Photo Posts: 5,005
3/17/10 4:40 P

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emoticonemoticonemoticonemoticonemoticonemoticonI did my pedal bike yesterday & went for a bike ride today outside.

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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DONNAC228
DONNAC228's Photo Posts: 2,886
3/17/10 9:54 A

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I have to clean an area of my basement that the cat used as a bathroom- cement floor, plus it's an area where I toss 'left-over' stuff, like boards that are left from a remodeling job, screens that are damaged and probably will never be used again, shelves from a project that never got off the ground, you know the stuff I'm talking if you hate to throw things away that MIGHT come in handy (I should live so long). SO, does that count as cardio? I will stretch before I start 'cause I'm still hurting from the 'water-in-the-basement' clean-up during our N.E. deluge Sunday and Monday (up all night with the wet vac going steadily).

Donna

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
3/16/10 3:57 P

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Ok, I know we just did cardio for the last one, but it has been several days so:

Today's challenge is to WORK YOUR HEART.

It is a cardio day. Work your heart, large muscles, and BURN CALORIES!

The activity and intensity level are up to you. The goal is to GET MOVING FOR AT LEAST 20 MINUTES.

You can do this!


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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