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Lowering Salt Intake

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  FORUM:   Team Challenges and Chats
TOPIC:   Challenge - 03-09-10 - Cardio Time 


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DONNAC228
DONNAC228's Photo Posts: 2,886
3/11/10 10:18 P

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After I wrote yesterdays post I went out to the back yard and cleaned out flower beds, cut down the sedum stalks and raked up debris for an hour. That has got to qualify, I was REALLY sweaty. Today my back is killing me, in spite of the ice pack. emoticon

I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
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195


AHAPPYLIFE
AHAPPYLIFE's Photo SparkPoints: (90,547)
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3/11/10 1:44 A

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I got 36 minutes of fast paced walking and 5 minutes of running on my treadmill today as well as my sit-ups and push-ups.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 35.4 
 
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DONNAC228
DONNAC228's Photo Posts: 2,886
3/10/10 10:31 A

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I did my home routine of 30 minutes of exercises for my back and legs strengthening this am. I don't know if any of that qualifies as cardio, but I know I'm sweating and my heart-rate is up when I'm done.
Donna

Edited by: DONNAC228 at: 3/10/2010 (10:31)
I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
220.5
214.125
207.75
201.375
195


LEAFFAN
LEAFFAN's Photo SparkPoints: (12,549)
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Posts: 303
3/9/10 10:12 P

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I did 20 minutes on the elliptical and 15 minutes of strength training including 80 crunches.

Southern Ontario
EASTERN


 current weight: 167.8 
 
192
182.75
173.5
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155


DONNAC228
DONNAC228's Photo Posts: 2,886
3/9/10 7:22 P

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I did 30 minutes swimming @ the Y and 10 minutes on the stationary bike.
I also did 20 min on the machines for strength training.

Edited by: DONNAC228 at: 3/10/2010 (10:27)
I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
220.5
214.125
207.75
201.375
195


KITTY1970
KITTY1970's Photo Posts: 5,005
3/9/10 5:58 P

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I did a lot of heavy cleaning & up & down the stairs w/ launry. 5 loads. Whew; it really wears me out. I moved the furniture & vacuumed & swepted & mopped. emoticon

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
3/9/10 12:47 P

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Thinking I might try to push myself and get out of the house to run some errands, maybe walk the stores and mall a bit. Definitely will help me try to keep my mind off of things. In a really depressed state today, after mom's appointment yesterday. Walking always seems to help me feel better.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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90


HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
3/9/10 12:46 P

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Again, sorry these challenges are few and far between, but my blog states it all in what is going on. I will try to do the best I can to get a challenge on here daily or at least every other day.

Today's challenge is to do 30 minutes of cardio. Doesn't matter what kind of cardio you are doing to get the 30 minutes in, just list your choices here so others can get ideas on what to do.

Have a wonderful cardio filled day!


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90


 
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