Your challenge today is to EAT YOUR VEGETABLES! This should be easy peasy for ALL of you. Recommendations for fruits and vegetables are AT LEAST 5 a day. You South Beachers need 4 1/2 cups EVERY DAY. We are going to focus on getting in your veggies today.
How many servings can you get in? Great ways to add vegetables to your day are:
*Add them to your omelet, sandwich, rice or pasta dish
*Have a big salad
Remember to go easy on sodium, butter/margarine, or cheese sauce. These additives can turn your healthy eating into a diet disaster. Eat them in moderation!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0