Today's challenge is to work your upper body. You will need to choose three exercises from Spark's Upper Body strength training options, or you can use your own, and do two sets of each. Please feel free to list which ones you are doing to encourage other members and give them ideas of options they can use.
Have a super terrific Upper Body building Monday!
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
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