Your challenge today is to WORK YOUR CORE MUSCLES. Try to get in at least THREE DIFFERENT EXERCISES.
Working these muscles will not only make you look amazing, but they will help improve your posture.
Not sure which exercises focus on your CORE muscles? Go to the Spark Fitness area and click on the CORE exercises.
Feel free to share with the group which exercises you did.
Have a great day!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0