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I got 2 simple ones in today at least
Slow but will get there!
SparkPeople 5-Minute Core Workout with Ball Video did this for Wed. & today
Every time I rely on Jesus He never lets me down.
Faith + grace = salvation
I will check my fitness exercises to be sure the core ones are in there!
My name is Nadine and I live in Henderson, NV
Whoops! Messed up today BIG time.
There was a 2-hour delay for our schools today and I had to get up earlier to take Sarah to bus stop, then went back home to sleep some more and missed enough time to do any exercise.
Only thing I'll get done is a 20-minute walk at work tonight.
Who have you encouraged today?
Your challenge today is to WORK YOUR CORE MUSCLES. Try to get in at least THREE DIFFERENT EXERCISES.
Working these muscles will not only make you look amazing, but they will help improve your posture.
Not sure which exercises focus on your CORE muscles? Go to the Spark Fitness area and click on the CORE exercises.
Feel free to share with the group which exercises you did.
Have a great day!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney