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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (104,121)
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2/19/10 2:40 A

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2/18:
Sit-ups & push-ups
22 min on the treadmill

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
2/18/10 10:50 A

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Woohoo to everyone! emoticon

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (104,121)
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2/18/10 2:49 A

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This was actually posted on 2/17 not 2/18. Alaska holds on to the day longer than the Spark site. Did get the 35 minutes in on the treadmill! Whew- even ran for more than 4 minutes (quite the accomplishment for me) done in 1 minute bursts. Machine said I burned 366 cals!
Best of Health,
Melissa

Edited by: AHAPPYLIFE at: 2/18/2010 (02:51)
** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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MAEWINGS's Photo MAEWINGS SparkPoints: (0)
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2/18/10 12:20 A

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well, for 30 minutes I was on the Wii and Wednesday night at work for 22 minutes I walked while listening to my ipod shuffle!


Who have you encouraged today?





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AHAPPYLIFE's Photo AHAPPYLIFE SparkPoints: (104,121)
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2/18/10 12:03 A

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Well started out with my streakercise (push-ups and sit-ups everyday). Usually I follow with a minimum of 15 min on the treadmill but had to run to town today, so I'll be doing it tonight instead.

** Melissa **
....................Alaska

Be careful when you pass judgement on another. Life teaches us lessons in harsh ways when we are mean to others.

www.fitbit.com/user/265JV9


 Pounds lost: 29.4 
 
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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,654
2/17/10 5:49 P

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emoticon Same ole, same ole! 30 minutes on the treadmill this morning and will do 30 minutes on the stationary bike this afternoon.

My name is Nadine and I live in Henderson, NV


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
2/17/10 5:23 P

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I did 60 minutes on the treadmill today


Slow but will get there!


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MSHELEN21's Photo MSHELEN21 SparkPoints: (150,761)
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2/17/10 5:21 P

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Had to work; but now going to get on the treadmill. emoticon





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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
2/17/10 2:24 P

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Going to do some walking, dancing and maybe cycling today.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
2/17/10 2:24 P

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Happy Wednesday to you!

Your challenge and goal today is to MOVE YOUR FEET!
How about:

*Running/Jogging
*Walking
*Dancing
*Skiing
*Roller blading
*Ice skating

What will you do today to GET YOUR FEET MOVING?

Have a great Wednesday

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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