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AHAPPYLIFE
SparkPoints: (65,695)
Fitness Minutes: (55,774) Posts: 4,310 2/19/10 2:40 A
2/18: Sit-ups & push-ups 22 min on the treadmill
** Melissa **
A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.
HLTHYLIVNCCJ
Posts: 5,366 2/18/10 10:50 A
Woohoo to everyone!
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
Pounds lost: 17.0
0
22.5
45
67.5
90
AHAPPYLIFE
SparkPoints: (65,695)
Fitness Minutes: (55,774) Posts: 4,310 2/18/10 2:49 A
This was actually posted on 2/17 not 2/18. Alaska holds on to the day longer than the Spark site. Did get the 35 minutes in on the treadmill! Whew- even ran for more than 4 minutes (quite the accomplishment for me) done in 1 minute bursts. Machine said I burned 366 cals! Best of Health, Melissa
Edited by: AHAPPYLIFE at: 2/18/2010 (02:51)
** Melissa **
A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.
MAEWINGS
SparkPoints: (16,014)
Fitness Minutes: (6,492) Posts: 4,387 2/18/10 12:20 A
well, for 30 minutes I was on the Wii and Wednesday night at work for 22 minutes I walked while listening to my ipod shuffle!
Who have you encouraged today?
current weight: 190.2
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AHAPPYLIFE
SparkPoints: (65,695)
Fitness Minutes: (55,774) Posts: 4,310 2/18/10 12:03 A
Well started out with my streakercise (push-ups and sit-ups everyday). Usually I follow with a minimum of 15 min on the treadmill but had to run to town today, so I'll be doing it tonight instead.
** Melissa **
A good life is when you assume nothing, do more, need less, smile often, dream big, laugh a lot, & realize how blessed you are.
LAVENDERLILY
Posts: 3,336 2/17/10 5:49 P
Same ole, same ole! 30 minutes on the treadmill this morning and will do 30 minutes on the stationary bike this afternoon.
My name is Nadine and I live in Henderson, NV
current weight: 158.0
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162.5
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HOLLYSNOWWOMAN
Posts: 2,256 2/17/10 5:23 P
I did 60 minutes on the treadmill today
Slow but will get there!
current weight: 250.0
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MSHELEN21
SparkPoints: (120,271)
Fitness Minutes: (63,332) Posts: 10,016 2/17/10 5:21 P
Had to work; but now going to get on the treadmill.
current weight: 131.8
139
136.25
133.5
130.75
128
HLTHYLIVNCCJ
Posts: 5,366 2/17/10 2:24 P
Going to do some walking, dancing and maybe cycling today.
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
Pounds lost: 17.0
0
22.5
45
67.5
90
HLTHYLIVNCCJ
Posts: 5,366 2/17/10 2:24 P
Happy Wednesday to you!
Your challenge and goal today is to MOVE YOUR FEET! How about:
FORUM: 
TOPIC: 
Same ole, same ole! 30 minutes on the treadmill this morning and will do 30 minutes on the stationary bike this afternoon.
