Happy Tuesday to you!
Your challenge today is to GRAB A FRIEND, FAMILY MEMBER, OR CO-WORKER AND GO FOR A WALK. This is a perfect opportunity to:
*Get your neighbor to start that morning exercise routine
*Work off frustrations from the job by walking at lunch with your co-workers
*Get the family out of the house for some exercise
Exercising with others makes your "tough workout" MUCH EASIER to manage. Besides, IT IS FUN!
Have a great Tuesday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0