I did my usual routine, 30 minutes in the gym (on machines) and 30 min. swimming. The only walking I did was in Trader Joes and Target. Target was a workout, that place is BIG.It's a new one and has groceries, the prices are quite good.
I can do all things through Christ who strengthens me. Phil. 4:13
highest weight 333lbs Weight on 11/29/15 : 194 Short term goal 180 In my dreams goal: 170 Ht. 5'5"
It's pouring down rain here today, so no outside walking. Though do have access to a couple of walking dvd's so may through one of them in the dvd player and go for a walk with my son (he tends to join in on the walking).
Will do at least 1 mile today, if not more. Will try to get in 10,000 steps or more today.
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
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