sorry this challenge is late, but happy Monday to you!
Your challenge today is two-fold:
1) Go to your Nutrition page and make sure you have items in your tracker that follow important vitamins/minerals. For instance, I have mine track:
(Feel free to have your tracker track what nutrients you and/or your doctor feel are important)
2) Do your best to get in ALL OF THESE in your daily menu. That means you need to EAT HEALTHY! Should you find yourself not being able to meet these through your menu, your multi-vitamin should cover the rest.
Have a great Monday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0