Happy Saturday to you!
Your challenge today is to EXERCISE. The type of exercise, intensity, and duration are up to you. You can do cardio, strength training, or a combination of the two.
Once you have completed your exercise, come back here and tell us what you did.
Have a great Saturday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0