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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,676)
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2/9/10 6:06 P

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After work went to the grocery store and was walking in there for almost an hour! Also going to use my weights too. Have been drinking my water emoticon





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DACSAC Posts: 575
2/9/10 8:31 A

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Cleaning out the garage to get to the treadmil.

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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,676)
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2/8/10 10:16 P

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Lifted my hand weights this evening after work. emoticon





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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
2/8/10 7:46 P

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I did some walking, lifting and bending, chasing my son and doggie around the house and then relaxed a bit.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
2/7/10 4:34 P

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I did 60 minutes walking on treadmill Saturday and Sunday.

Slow but will get there!


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MAEWINGS's Photo MAEWINGS SparkPoints: (0)
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2/6/10 11:23 P

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If you consider this exercise, spent an hour or so wiping snow off my car and walking a few blocks to see if any stores were open to buy my coworkers some bread and some shovels. No one was open but the liquor stores, go figure.

Who have you encouraged today?





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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,676)
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2/6/10 6:22 P

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This morning I got on my treadmill for 20 minutes and did some weights. emoticon





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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
2/6/10 2:01 P

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Happy Saturday to you!

Your challenge today is to EXERCISE. The type of exercise, intensity, and duration are up to you. You can do cardio, strength training, or a combination of the two.

Once you have completed your exercise, come back here and tell us what you did.

Have a great Saturday!


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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67.5
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