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Lowering Salt Intake

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  FORUM:   Team Challenges and Chats
TOPIC:   Challenge - 02-02-10 - Taste the Rainbow! 


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MAEWINGS
MAEWINGS's Photo SparkPoints: (0)
Fitness Minutes: (6,492)
Posts: 4,387
2/3/10 10:19 A

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so far I've had orange cantaloupe, red apples, and I guess the rest of them, cause I had a V8! emoticon

Who have you encouraged today?





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LITTLEWIND53
LITTLEWIND53's Photo Posts: 13,392
2/2/10 11:24 P

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emoticon Coleslaw, green and red with emoticon also some emoticon and emoticon
Apple, where's the green apple? And lest I forget, peaches canned in pear juice!

Edited by: LITTLEWIND53 at: 2/2/2010 (23:29)
Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
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HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
2/2/10 7:17 P

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emoticonemoticonemoticonemoticon

Slow but will get there!


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DONNAC228
DONNAC228's Photo Posts: 2,887
2/2/10 2:42 P

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So far I've had blue,(blueberries) red (strawberries and tomatoes), yellow (banana and pear) green (peppers), and there's a garden vegetable salad waiting for me in the fridge. I'm having a colorful day, but then, I usually do.emoticonemoticonemoticonemoticonemoticonemoticonemoticon
I had to use grapes for the blue since there were no blueberries.

Edited by: DONNAC228 at: 2/2/2010 (14:50)
I can do all things through Christ who strengthens me. Phil. 4:13

Donna

Age75

highest weight 333lbs
Weight on 1/3/14 220.5
Short term goal 195
In my dreams goal: 170
Ht. 5'5"


 current weight: 214.5 
 
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LAVENDERLILY
LAVENDERLILY's Photo Posts: 3,524
2/2/10 2:30 P

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emoticonemoticonemoticonemoticonemoticon

My name is Nadine and I live in Henderson, NV


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KITTY1970
KITTY1970's Photo Posts: 5,005
2/2/10 1:18 P

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So far I had orange & red

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
2/2/10 12:15 P

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Happy Tuesday to you!

Did you know that eating a colorful range of fruits & vegetables is a FANTASTIC way to get all of your vitamins & minerals?

Your challenge today is to SEE HOW MANY DIFFERENT COLORED FRUITS & VEGETABLES YOU CAN EAT. Focus only on fruits & vegetables. List which ones you ate by the end of the day. This is a great way to see if you are eating a wide variety of foods.

Have a great Tuesday!


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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