YOU can do it. You CAN do it. You can DO it. You can do IT.
Posts: 2,320 2/2/10 7:17 P
Slow but will get there!
current weight: 222.0
Posts: 2,831 2/2/10 2:42 P
So far I've had blue,(blueberries) red (strawberries and tomatoes), yellow (banana and pear) green (peppers), and there's a garden vegetable salad waiting for me in the fridge. I'm having a colorful day, but then, I usually do. I had to use grapes for the blue since there were no blueberries.
Edited by: DONNAC228 at: 2/2/2010 (14:50)
I can do all things through Christ which strengtheneth me. Phil. 4:13
highest weight 333lbs starting weight 210 on 1/3/13 S.T. goal: 197 by March 31 In my dreams goal: 170 Ht. 5'6"
current weight: 209.5
Posts: 3,364 2/2/10 2:30 P
My name is Nadine and I live in Henderson, NV
current weight: 158.0
Posts: 5,005 2/2/10 1:18 P
So far I had orange & red
Every time I rely on Jesus He never lets me down. Faith + grace = salvation
December Minutes: 0
Posts: 5,366 2/2/10 12:15 P
Happy Tuesday to you!
Did you know that eating a colorful range of fruits & vegetables is a FANTASTIC way to get all of your vitamins & minerals?
Your challenge today is to SEE HOW MANY DIFFERENT COLORED FRUITS & VEGETABLES YOU CAN EAT. Focus only on fruits & vegetables. List which ones you ate by the end of the day. This is a great way to see if you are eating a wide variety of foods.
Have a great Tuesday!
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
Pounds lost: 17.0
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