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TOPIC:   Challenge - 02-01-10 -Keeping moving/positive thnk 

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HLTHYLIVNCCJ's Photo Posts: 5,366
1/31/10 11:53 P

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Happy Monday everyone!

Today's challenge is to keep moving, with any exercise you chose, be it cardio/strength/walking, etc. The idea is just to keep your body in movement.

As an added bonus, think positive thoughts today, share a positive word or two on here. It can really brighten one's spirit! Remember you are worth it, we all are!

Have a feel good moving and upbeat Monday!

Edited by: HLTHYLIVNCCJ at: 1/31/2010 (23:54)
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

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The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney

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