Author: Sorting Last Post on Top ↓ Message:
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/31/10 11:53 P

Send Private Message
Reply
Happy Monday everyone!

Today's challenge is to keep moving, with any exercise you chose, be it cardio/strength/walking, etc. The idea is just to keep your body in movement.

As an added bonus, think positive thoughts today, share a positive word or two on here. It can really brighten one's spirit! Remember you are worth it, we all are!

Have a feel good moving and upbeat Monday!

Edited by: HLTHYLIVNCCJ at: 1/31/2010 (23:54)
-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
Page: 1 of (1)  

Report Innappropriate Post

Other Lowering Salt Intake Team Challenges and Chats Posts

Topics: Last Post:
tracking sodium 5/8/2014 2:19:51 AM
What is your Emoticon Today? 7/18/2014 11:29:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11998x8391x31583152

Review our Community Guidelines