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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
2/2/10 11:50 A

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Thanks Littlewind!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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LITTLEWIND53's Photo LITTLEWIND53 Posts: 16,021
2/2/10 1:53 A

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I am so glad that you had a great time and the food was good. It is always more special when it all pulls together with the diet etc.,

And by the way HAPPY BIRTHDAY A little late to be sure, but the same thought applies.


Linda

Leader: Living with Diabetes
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YOU can do it.
You CAN do it.
You can DO it.
You can do IT.
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/31/10 11:53 P

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Well, the restaurant was great and they definitely kept it low sodium. Believe me if it is over 800 mg in a serving, I am sick/dizzy for the next couple of days. I had to skip some of the soup they had pre-meal, an watery onion soup broth, as you could taste the sodium in that. But, they cooked everything low sodium and loved it. They even offered a low carb option, which I am going to take them up on next time, as I don't need much of that either, though was sharing some of mine with my son, so I wouldn't have too much.

Anyhow, was a wonderful evening and kept both portion and sodium in check! WOOHOO!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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67.5
90
MAEWINGS's Photo MAEWINGS SparkPoints: (0)
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Posts: 4,387
1/28/10 9:43 P

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instead of soda, I have been drinking Hi-C. I drank about two of those and now into a bottle of water.

Portion control in sodium...mmm....well, not so well...I went over today...

Who have you encouraged today?





 current weight: 190.2 
 
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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,698
1/28/10 6:41 P

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emoticon If in doubt, I measure! No cheatin" that way!

My name is Nadine and I live in Henderson, NV


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DACSAC Posts: 575
1/28/10 3:10 P

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Good Luck and HAPPY BIRTHDAY...Alan

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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/28/10 2:27 P

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Today will be a challenge for me. I can get in the water and can probably keep the portion control in check, though am fearful of the sodium count today. Hubs and son want to take me out for my birthday to a Japanese steakhouse. Son loves it when they bring out the gong and sing happy birthday, along with watching the chefs cook tepanyaki style. Anyhow, the restuarant does list, on their website, that they will cater to specific dietary needs such as low sodium and low cholesterol, so am going to ask for that and hope for the best, as too much sodium and I am sick for a couple of days. Wish me luck!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/28/10 2:24 P

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Happy Thursday to you!

Going to keep today's challenge easy. Today we are going to focus on portion control with our food, keeping our sodium in check and getting in our water for the day.

Have a happy and healthy Thursday!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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