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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/26/10 1:09 P

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Can definitely relate to that! I have a little son who just turned 7 and can sometimes be hyper too. If it is not that bad of a screw up, I go ahead and eat it, but because of me being salt sensitive, if it is just way over what I can eat, well I make them redo it, especially if I have someone else with me who can sit with my son and start eating with him.

Sometimes we just have days that don't go right. When we have those days, we just need to keep moving forward, forget about the "stumble" and try better the next day. emoticon

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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MAEWINGS's Photo MAEWINGS SparkPoints: (0)
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1/26/10 11:34 A

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Get in some form of exercise
*Drink AT LEAST 8 glasses of water
*Log in ALL of your food/beverages AND stay within your calorie range
*Take your multi-vitamin


Didn't get 8 glasses of water, only 2
logged all my food and beverage intake
took my vitamin

Didn't stay in calorie range because I got called in for a friend to pick up her son from school and we went to Wendy's for dinner. If you read my nutrition note, I added that the cashier messed up my order, but with trying to keep control of a very hyper 8 year old, I just ate it. Sorry.

Who have you encouraged today?





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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
1/26/10 8:37 A

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Thanks for the encouragement, I needed that.

Slow but will get there!


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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/25/10 9:01 P

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Some days like that happen. We just keep moving forward and try to plan for a better day the next day.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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HOLLYSNOWWOMAN's Photo HOLLYSNOWWOMAN Posts: 2,364
1/25/10 6:48 P

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Well I have already screwed up today. I have gone over my sodium and calories. I cannot take a multivitamin -- they have vitamin K and I am on blood thinners but I did take my calcium and vitamin D. I have had my water and walked on my treadmill for an hour. I will do better tomorrow. Just an off day today!

Edited by: HOLLYSNOWWOMAN at: 1/25/2010 (18:50)
Slow but will get there!


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LAVENDERLILY's Photo LAVENDERLILY Posts: 3,652
1/25/10 6:32 P

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emoticon Thanks. I can do it!

My name is Nadine and I live in Henderson, NV


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SONYA_J's Photo SONYA_J SparkPoints: (14,862)
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1/25/10 5:37 P

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I hope you and your son feel better soon.
I'll probably do all but the logging, I never fool with that here.



´┐Żonya


Nothing tastes as good as HEALTHY feels!

Eat simple, live simple, want simple.
Laugh big, love big, give big.

Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/25/10 4:38 P

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I can and will do all this, though will take it easy on exercising, maybe just strength today, as son has been sick the past few days and I am not feeling much better either.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/25/10 4:37 P

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Happy Monday to you!

Today's challenge has several parts. Can you do them all before you head off to bed this evening? YOU BET!

Your challenge(s) today:

*Get in some form of exercise
*Drink AT LEAST 8 glasses of water
*Log in ALL of your food/beverages AND stay within your calorie range
*Take your multi-vitamin

YOU CAN DO THESE!!

Have a MAGNIFICENT Monday!


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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