Get in some form of exercise
*Drink AT LEAST 8 glasses of water
*Log in ALL of your food/beverages AND stay within your calorie range
*Take your multi-vitamin
Didn't get 8 glasses of water, only 2
logged all my food and beverage intake
took my vitamin
Didn't stay in calorie range because I got called in for a friend to pick up her son from school and we went to Wendy's for dinner. If you read my nutrition note, I added that the cashier messed up my order, but with trying to keep control of a very hyper 8 year old, I just ate it. Sorry.
Who have you encouraged today?
| current weight: 190.2