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LITTLEWIND53's Photo LITTLEWIND53 Posts: 14,150
1/21/10 11:32 P

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105 for me. I aim for 100 a day. Somedays I make it, other days I may be out or not be feeling very well and don't stay on the computer as long.

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
120,308 SparkPoints
GREENBIRD75's Photo GREENBIRD75 SparkPoints: (34,163)
Fitness Minutes: (42,250)
Posts: 1,758
1/18/10 8:23 P

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1/18/10 63 points

MICHIGAN


 current weight: 160.5 
 
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MAEWINGS's Photo MAEWINGS SparkPoints: (0)
Fitness Minutes: (6,492)
Posts: 4,387
1/18/10 3:36 P

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I've got 34 so far! I've been reading some articles which increased it a little today.

emoticon

Who have you encouraged today?





 current weight: 190.2 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/18/10 2:19 P

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emoticon ended up with 108

Edited by: HLTHYLIVNCCJ at: 1/19/2010 (10:57)
-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
1/18/10 2:19 P

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Happy Monday and MLK day to you!

Your challenge today takes dedication and attention. For today, you need to GO FOR THE POINTS! Racking up points in all areas will be your focus. You need to:

*Spin the Wheel
*Eat Right
*Drink your Water
*Exercise
*Do extra goals
*Comment on groups
*Huddle on groups
*Read articles
*Etc.

You are NOT racing against other members today. Your challenge is to test yourself. How many points can you get to in one day? YOU CAN DO THIS!!! Share how many points you did today!

Have an EXCEEDED YOUR EXPECTATIONS Monday!


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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