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Lowering Salt Intake

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  FORUM:   Team Challenges and Chats
TOPIC:   Challenge - 01-17-10- Pamper Yourself 


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HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
1/18/10 1:41 P

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I had a nice long shower and a nap!

Slow but will get there!


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SONYA_J
SONYA_J's Photo SparkPoints: (14,862)
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1/18/10 12:49 P

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I had TWO naps yesterday emoticon



´┐Żonya


Nothing tastes as good as HEALTHY feels!

Eat simple, live simple, want simple.
Laugh big, love big, give big.

Doc to patient:
"Which fits your schedule better..being active an hour a day, or dead 24 hours a day?"


HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
1/17/10 3:26 P

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Wonderful ideas from everyone! Now I am thinking of taking a nice long hot shower or remove my son's bath toys from my tub (he decided he liked our bigger tub three or four years ago and haven't been able to get into it since) and take a nice long bubble bath.....hmmmm, decisions, decisions. LOL. May opt for the shower as it would be less work! LOL.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


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MAEWINGS
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1/17/10 3:20 P

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I can't do that today cause we have company in the house, but I will be TOTALLY ALONE tomorrow...DH is working, I'm off, and stepdaughter will be with her mom...so tomorrow I will plan to pamper myself with a nice soak in the tub and a pedicure!

Thank you for an awesome idea!

Who have you encouraged today?





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HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
1/17/10 3:00 P

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After I am finished with my walking I am going to take a nice hot shower and then give myself a manicure.

Slow but will get there!


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VALI_T
VALI_T's Photo SparkPoints: (96,273)
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1/17/10 2:18 P

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This is a challenge I can definitely handleemoticon I've been having back problems so today I'm going to take a nice long soak in a hot tub and then have my hubby put wonderfully scented lotion on my back for me. (I can handle getting it on the rest of my body, but I just can't reach much of my back...especially if I don't want to hurt myself any more....)

There was much rejoicing!


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HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
1/17/10 12:49 P

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I plan to exfoliate, maybe paint my nails, relax a bit and enjoy my family!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90


HLTHYLIVNCCJ
HLTHYLIVNCCJ's Photo Posts: 5,366
1/17/10 12:49 P

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Happy Sunday to you!

Your challenge today is to pamper yourself. Ways to do this are:

*Take a long soak in the tub
*Give your skin a light brushing with a soft brush or exfoliate your skin with items such as sugar, salt, or oatmeal scrub, etc.
*Give yourself a facial
*Give yourself a manicure
*Give yourself a pedicure
*Hydrate your skin with lotion
*Do a hair treatment
*DRINK WATER (This is one of the BEST ways to take care of your skin and hair!)

What will you do to pamper your skin & body today? Feel free to share it with the group!


Have a great Sunday!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90


 
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