I didn't list the name of the no salt added cottage cheese, because not everyone has the same choices offered to them, just like Publix grocery stores are isolated mostly to the southern portions of the U.S. I will admit, the taste of the no salt added cottage cheese is definitely an aquired one. I can not stand it, but that is just me. I would rather have some greek yogurt, which is fairly low in sodium and rich in protein. Again, the name of the greek yogurt varies by location and store.
Googling is a great way to find what is available on the market and to sometimes they even have links to stores where it is sold at. I highly recommend this as it is a great way to find new products, at regular stores, that are low to no sodium added.
For those who love ketchup, but not the salt, there is a Heinz No Salt ketchup and since Walmart is everywhere...it is sold there!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
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| Pounds lost: 17.0