Sorry for a loss within the family Maewings. My condolences are sent to you.
Some of the items listed here sound good, just remember to watch convenience food items as they are spiced up with herbs and tons of salt. Also, be leary of meats like ham, as they have sodium lurking in them as well.
Here is a favorite of mine, as the carb and protein count are excelelnt. Though I play around with the ingredients to get just the right sodium count, by using fresh grated, low sodium parmesean cheese, rather than the powdered spaghetti style shake stuff and use a lower sodium cream cheese and wilt down and drain some fresh spinach, since salt is used as a preservative in some frozen and definitely canned ones. Plus, for all sodium sensitive individuals on here, remember to rinse your artichokes under running water in a sieve or collander to get even more salt off. Rinsing your veggies under running water for a few minutes can reduce the sodium count by 40%.
Does anyone enjoy soups, casseroles, or healthy crockpot meals during the cooler months? I know I love this time of year. With a little planning, you can have a healthy, hearty meal that everyone enjoys.
Today's challenge is a RECIPE SWAP. What do you enjoy making during these cooler months that is healthy? Do you have a recipe to share? Do you have a link to a healthy recipe (whether on Spark Recipes or another site)? If possible, list nutritional information and number of servings the recipe makes.
Have a great Friday (and stay warm if you are in the cold part of the world)!
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
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