Happy Thursday to you!
Do you eat breakfast every day? If you don't - think about your body. You are resting it from anywhere between 7-9 hours a night, and then expect it to function at 100% until lunch. No wonder those of us that skip breakfast are more likely to eat and eat as the day goes on. Our body is trying to get the fuel that we deprived it first thing in the morning!
Your challenge today is to EAT A HEALTHY, WELL-BALANCED BREAKFAST. Start off your day right! If you have already had your breakfast, share what you have eaten. Maybe it will give some of us knew ideas to mix up our breakfast choices.
Everyday, but especially during the holidays, we need to take care of our bodies by keeping them well nourished and well rested. That's why cold and flu season peaks during this time!
Have a wonderful Thursday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0