This challenge is to be used to set goals for yourself so that you do not feel challenged and can remain strong during the holiday season. Research shows that when we write down or communicate our goals to others, we are more likely to succeed with them.
So tell us, how are you planning on getting through one of the most tempting times of the year?
P.S. Sorry that I have been gone a couple of weeks, my family's colds got better, though mine turned into asthmatic bronchitis, so was down for the count, so to speak, but am on the mend now and should start having more of a presence back on Spark again. Thanks go all for your well wishes!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0