Happy Wednesday to you!
Your challenge today is to log all your food and beverages. Use that nutritional tracker which is such an important tool. See how your food planning is working for you (or against you and tweak it!). Get out your measuring cups & spoons, and your kitchen scale.
Have a fun tracking Wednesday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0