Author: Sorting Last Post on Top ↓ Message:
CRUZINCARIL's Photo CRUZINCARIL SparkPoints: (8,285)
Fitness Minutes: (5,508)
Posts: 2,654
11/23/09 3:57 P

My SparkPage
Send Private Message
Reply
the tracker saves me!

 Pounds lost: 0.0 
 
0
4.75
9.5
14.25
19
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
11/12/09 11:45 A

Send Private Message
Reply
I agree totally! Every once in a while, I will stray from the tracker and feel that I have things in check on how I am doing. I do pretty good for a while, then I notice I don't feel so good any more (the sodium sensitivity) and I quickly input my food intake and realize why....the sodium level is up or the carb intake is up a little higher than I wanted. So it definitely helps keep me honest and on track!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
GREENBIRD75's Photo GREENBIRD75 SparkPoints: (35,327)
Fitness Minutes: (43,345)
Posts: 1,794
11/11/09 4:45 P

My SparkPage
Send Private Message
Reply
No problem, been tracking all along, sure helps keep you inline and helps if you need to watch something. Like salt, cholesterol and fats. Would have not dropped the 40 plus pounds, if I hadn't done this. This is a very, very helpful website. Glad I joined. Made some friends along the way too. Thanks, Lynn emoticon

MICHIGAN


 current weight: 156.0 
 
164
158
152
146
140
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
11/10/09 11:12 A

Send Private Message
Reply
Happy Wednesday to you!

Your challenge today is to log all your food and beverages. Use that nutritional tracker which is such an important tool. See how your food planning is working for you (or against you and tweak it!). Get out your measuring cups & spoons, and your kitchen scale.


Have a fun tracking Wednesday!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
Page: 1 of (1)  

Report Innappropriate Post

Other Lowering Salt Intake Team Challenges and Chats Posts

Topics: Last Post:
tracking sodium 5/8/2014 2:19:51 AM
What is your Emoticon Today? 7/18/2014 11:29:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11998x8391x29650786

Review our Community Guidelines