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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
10/31/09 4:37 P

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I will be getting my 300 calories burned by walking the mall for about an hour or two, taking son trick or treating. Though no sweets for me!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
10/31/09 4:36 P

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Happy Halloween to you!

Your challenge today is to burn 300 calories!


And in case you are going to indulge in any of those Halloween treats tonight (and beyond), Hungry Girl (from another team) has compiled an eye opening handy list (which may help you make your mind). She has even included point values for anyone following the Weight Watchers plan. Have a great day!


Guilt-Free Classics!

Tootsie Caramel Apple Pop - 60 calories, 0.5g fat (POINTSŪ value 1*)

Charms Blow Pop - 60 calories, 0g fat (POINTSŪ value 1*)

Dum Dum Pop - 25 calories, 0g fat (POINTSŪ value 1*)

Lik-m-aid Fun Dip 0.5-oz. Pouch - 50 calories, 0g fat (POINTSŪ value 1*)

Jolly Rancher Hard Candy (3 Pieces), Original - 50 calories, 0g fat (POINTSŪ value 1*)

Jolly Rancher Lollipop - 60 calories, 0g fat (POINTSŪ value 1*)

Laffy Taffy Miniature - 32 calories, 0.4g fat (POINTSŪ value 1*)

Pixy Stix (7 Straws) - 60 calories, 0g fat (POINTSŪ value 1*)

Smarties Candy Roll - 25 calories, 0g fat (POINTSŪ value 1*)

Tootsie Pop Miniature (3 Pops) - 50 calories, 0g fat (POINTSŪ value 1*)

Tootsie Pop - 60 calories, 0g fat (POINTSŪ value 1*)

Tootsie Roll Midgee (About 1-Inch Long) - 23 calories, 0.5g fat (POINTSŪ value 1*)

Tootsie Roll Snack Bar (0.5 oz., About 3-Inches Long) - 50 calories, 1.25g fat (POINTSŪ value 1*)

Twizzlers Strawberry Twists, Snack Size (3 Minis) or Individually Wrapped Twist - 30 calories, 0g fat (POINTSŪ value 1*)




Chocolate 101: Size Matters!

Before you chew, know the difference between Snack Size, Fun Size, and Miniatures...

Miniatures/Minis are the square-shaped morsels -- those babies are each about a quarter-ounce in weight.



A Snack Size or Fun Size chocolate treat weighs in at a little more than a half-ounce and is usually about 2 inches long.



Not all size-categorized treats are created equal. We've found seemingly identical Fun Size bars on shelves -- same brand, same flavor -- with varying weights and calorie counts. If you want to be extra-careful, we recommend going by the higher set of stats listed below.


Choc-O-Licious

3 Musketeers Mini Bar - 24 calories, 0.7g fat (POINTSŪ value 1*)

3 Musketeers Fun Size Bar - 63 - 70 calories, 2 - 2.25g fat (POINTSŪ value 1 - 2*)

Almond Joy Snack Size Bar - 80 - 85 calories, 4.5g fat (POINTSŪ value 2*)

Butterfinger Miniature - 45 calories, 1.75g fat (POINTSŪ value 1*)

Butterfinger Fun Size Bar - 100 calories, 4g fat (POINTSŪ value 2*)

Hershey's Kiss, Milk Chocolate - 25 calories, 1.4g fat (POINTSŪ value 1*)

Hershey's Kiss, Pumpkin Spice or Candy Corn Flavor - 23 calories, 1.3g fat (POINTSŪ value 1*)

Hershey's Miniature Bar, Any Flavor - 42 calories, 2.5g fat (POINTSŪ value 1*)

Hershey's Milk Chocolate Snack Size Bar - 67 calories, 4g fat (POINTSŪ value 2*)

Milky Way Mini - 40 calories, 1.5g fat (POINTSŪ value 1*)

Milky Way Fun Size Snack Bar - 75 - 80 calories, 3g fat (POINTSŪ value 2*)

Nestle Crunch Miniature - 30 calories, 1.5g fat (POINTSŪ value 1*)

Nestle Crunch Fun Size Bar - 60 - 70 calories, 3 - 3.3g fat (POINTSŪ value 1 - 2*)

Reese's Miniature Peanut Butter Cup - 44 calories, 2.6g fat (POINTSŪ value 1*)

Reese's Snack Size Peanut Butter Cup - 90 - 110 calories, 5 - 6.5g fat (POINTSŪ value 2 - 3*)

SHOCKER! Reese's Peanut Butter Pumpkin - 170 calories, 10g fat (POINTSŪ value 4*)

Snickers Miniature - 45 calories, 2g fat (POINTSŪ value 1*)

Snickers Fun Size Bar - 80 calories, 4g fat (POINTSŪ value 2*)

Twix Mini Caramel Cookie Bar - 50 calories, 2.6g fat (POINTSŪ value 1*)

Twix Fun Size Peanut Butter Cookie or Caramel Cookie Bar - 80 calories, 4 - 5g fat (POINTSŪ value 2*)

York Dark Chocolate Covered Peppermint Pattie Pumpkin - 60 calories, 1.25g fat (POINTSŪ value 1*)




Goodie Bag (or Box)!

Dots Mini Box - 75 calories, 0g fat (POINTSŪ value 2*)

Junior Mints Snack Size Box - 80 calories, 1.5g fat (POINTSŪ value 2*)

Life-Savers Gummies Pouch - 70 calories, 0g fat (POINTSŪ value 1*)

M&M's Fun Size Bag - 63 - 83 calories, 2.6 - 4g fat (POINTSŪ value 1 - 2*)

Peanut M&M's Fun Size Bag - 67 - 90 calories, 3.3 - 5g fat (POINTSŪ value 2*)

Mike and Ike Snack Size Pack - 50 calories, 0g fat (POINTSŪ value 1*)

Milk Duds Snack Size Box - 53 calories, 2g fat (POINTSŪ value 1*)

Nerds Mini Box - 50 calories, 0g fat (POINTSŪ value 1*)

Runts Mini Package - 70 calories, 0g fat (POINTSŪ value 1*)

Skittles Fun Size Pack, Original - 53 - 80 calories, 0.5g - 1g fat (POINTSŪ value 1 - 2*)

Sour Patch Kids Treat Size Package - 55 calories, 0g fat (POINTSŪ value 1*)

Starburst Original Fruit Chews Fun Size Package (2 Chews) - 40 calories, 0.8g fat (POINTSŪ value 1*)

Swedish Fish Treat Size Package - 55 calories, 0g fat (POINTSŪ value 1*)

Sweetarts Pouch - 50 calories, 0g fat (POINTSŪ value 1*)


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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