Today's challenge is to eat three healthy meals and two healthy snacks a day. It is very important to keep our body fueled with energy and running smoothly. Share with us some of the meals you are eating, some of your favorite snacks, etc. As always, keep the sodium low and the water intake high.
Have a great Thursday!
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
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