Happy Tuesday to you!
Your challenge today is to WATCH YOUR SODIUM. Can you keep your sodium under 2400mg? YOU BET YOU CAN!
Remember that many foods have hidden sodium. READ YOUR LABELS. Be cautious with the following foods:
*Processed "diet" prepared meals
Many of us add salt to our foods to enhance the flavor. Instead of doing this, why not try adding:
*Fresh or dried herbs
*Homemade or low sodium broth
Have a great Tuesday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0