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Lowering Salt Intake

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges and Chats
TOPIC:   Challenge - 10--01-09 - Making Sensible Choices! 

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HLTHYLIVNCCJ's Photo Posts: 5,366
10/1/09 1:24 P

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Happy Thursday to All, the weekend's almost here!

Your challenge today is to look to the right of this page and do/read the following:

*The Exercise of the Day
*Read some of the Message Board Hot Topics
*Read some of your Friend Feeds (see what folks that are your Spark Friends are up to lately)
*Check out the Today's Feature

Have a great Thursday!

P.S. Remember to drink AT LEAST 8 glasses of water, log all food & exercise, and take your multi-vitamin. Have a great one!

Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney

 Pounds lost: 17.0 

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