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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
9/23/09 12:09 P

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Thank you for the wonderful welcome! It is good to be back, just trying to find my groove again. It is amazing how one week of not doing your normal can throw you off. But, I should get my groove back in a day or so. My son and puppy are very helpful about that! LOL.

Lise....I am still trying to find time to post that bean recipe. I hope to have time this weekend and post it for you. I have made it twice, though tweaked a couple things, and it turned out fabulous! Even my hubs liked it and he is a sodium fanatic.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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NOT-LEASE-LISE's Photo NOT-LEASE-LISE Posts: 817
9/22/09 11:10 P

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Bonjour Cindy...welcome back!
I've decided NOT to buy canned baked beans anymore...
I'm determined to make my own in my crock pot during the winter months...one positive thing about being disabled...
I can stay home and cook!!!...while watching my sodium intake..so this goal is for ALL the cold months of 2009-2010.
Lise
emoticon

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LITTLEWIND53's Photo LITTLEWIND53 Posts: 14,157
9/21/09 9:24 P

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Welcome back Cindy. We missed you. Glad you had a good vacation.

Linda

Leader: Living with Diabetes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10080


YOU can do it.
You CAN do it.
You can DO it.
You can do IT.


 
120,308 SparkPoints
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
9/21/09 5:22 P

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I need to work on strength training today and this week more. Got plenty of cardio last week, just not enough strength.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
9/21/09 5:19 P

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Happy Monday to all!

Sorry if it appeared I was MIA, but did not have good internet access the past week, plus son kept me so busy that I had no time to try and log on with the hotel's dial up service. UGH! We were on our annual family beach vacation.

So ready for today's challenge????!!!! It is your choice. If you need to work on keeping calorie count in check, sodium in check, carbs in check, keeping up with the water intake, needing more strength training and/or cardio, or just needing to relax....it is up to you to decide what you want to work on today!

Have a great start to a fabulous week!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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