Happy Thursday to All, the weekend's almost here!
Your challenge today is to look to the right of this page and do/read the following:
*The Exercise of the Day
*Read some of the Message Board Hot Topics
*Read some of your Friend Feeds (see what folks that are your Spark Friends are up to lately)
*Check out the Today's Feature
Have a great Thursday!
P.S. Remember to drink AT LEAST 8 glasses of water, log all food & exercise, and take your multi-vitamin. Have a great one!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0