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9/7/09 12:35 P

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Happy Tuesday to all!

Ok, it has been a long time since we have had a strength training challenge for the legs. Today, pick three or four strength training challenges from Sparkpeople to work those legs.

As for myself, I will be doing some squats, sitting leg extensions and some lying abductions and adductions.

Have a wonderful Work those Legs Tuesday!

Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney

 Pounds lost: 17.0 
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