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8/27/09 6:10 P

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Happy Friday to you!

Ready for your weekend? Is it going to be hectic? Is it going to be relaxing? Are you ready for a great weekend?

Your challenge today is to EAT 3 + 2! Eat 3 HEALTHY meals and 2 HEALTHY snacks. Plan ahead by making your lunch in advance. Throw an apple, yogurt, a boiled egg or some nuts in for an afternoon snack.

YOU CAN DO THIS! Let's end our work week by keeping our bodies full of energy (bypassing that afternoon slump).

Plus don't forget to drink your water, at least 8 glasses today, more if you want. With the hotter weather you need to stay hydrated!

Have a fantastic Friday!

Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney

 Pounds lost: 17.0 
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