Happy Thursday to you!
Your challenge today is to WORK YOUR CORE MUSCLES. Find 3-5 core exercises (doing 12-15 reps for each) that are appropriate to your fitness level.
A perfect place to find these exercises is under Spark Fitness.
Have a TONED and TOUGH Thursday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0