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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
8/27/09 6:08 P

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I will be doing hip flexors, dumbell side bends, crunches, bridges and crunches with twists. Need to work my core a little more, so decided to make it a challenge today.


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
8/27/09 6:07 P

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Happy Thursday to you!

Your challenge today is to WORK YOUR CORE MUSCLES. Find 3-5 core exercises (doing 12-15 reps for each) that are appropriate to your fitness level.

A perfect place to find these exercises is under Spark Fitness.

Have a TONED and TOUGH Thursday!


-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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