Happy Tuesday to ALL!
This challenge is a two-parter:
1. Choose any exercise you want and burn at least 200 calories or more.
2. Due to hot weather, it is important to keep hydrated. So drink at least 8 glasses of water, or more if you like.
Have a burn and hydrate Tuesday!
Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
| Pounds lost: 17.0