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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
8/26/09 4:07 P

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Wonderful!

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
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49DEBBET's Photo 49DEBBET Posts: 567
8/25/09 6:26 P

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I did 2 10 min SP cardio videos today and swam in the pool. so far I'm at 7 cups of water emoticon

Debbie ~ Tennessee


 current weight: 145.5 
 
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HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
8/25/09 1:40 P

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As for myself....I plan on doing a lot of walking today, along with about 15 minutes or so on the exercise bike. Plus, at least 10 glasses of water, preferably more.

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
HLTHYLIVNCCJ's Photo HLTHYLIVNCCJ Posts: 5,366
8/25/09 1:39 P

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Happy Tuesday to ALL!

This challenge is a two-parter:

1. Choose any exercise you want and burn at least 200 calories or more.

2. Due to hot weather, it is important to keep hydrated. So drink at least 8 glasses of water, or more if you like.

Have a burn and hydrate Tuesday! emoticon emoticon

-Cindy-
Member of Living Healthy with Insulin Resistance/Low GI Diet Team

Member of Lowering Salt Intake Team

The greatest success is the ability to rise from failure.

"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney


 Pounds lost: 17.0 
 
0
22.5
45
67.5
90
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