In light of the heatwaves that are throughout the countries lately, our focus will be on staying hydrated. The challenge today is to concentrate on WATER. Get in at least 8 glasses of water. And we are talking WATER - not soda, not energy drinks - just WATER. (Though you can add Crystal Light is you like!)
Have a FEELING HYDRATED Wednesday everyone! Don't melt if you are existing in one of the heat waves. I shall be found running a few errands today, water bottle in hand, and maybe running to the mall with my son to get some walking in.
-Cindy- Member of Living Healthy with Insulin Resistance/Low GI Diet Team
Member of Lowering Salt Intake Team
The greatest success is the ability to rise from failure.
"All our dreams can come true, if we have the courage to pursue them. " - Walt Disney
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