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ANGEL_AMBER's Photo ANGEL_AMBER SparkPoints: (54,992)
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6/22/09 11:06 A

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T3 Beginner Workout Rotation

Week 1
Monday: Ignition
Tuesday: Rest
Wednesday: Ignition
Thursday: Acceleration
Friday: Rest
Saturday: Ignition
Sunday: Rest

Week 2
Monday: Ignition
Tuesday: Acceleration
Wednesday: Rest
Thursday: Ignition
Friday: Transformation
Saturday: Rest
Sunday: Transformation

Week 3
Monday: Rest
Tuesday: Ignition
Wednesday: Acceleration
Thursday: Rest
Friday: Ignition
Saturday: Acceleration
Sunday: Transformation

Week 4
Monday: Rest
Tuesday: Acceleration
Wednesday: Transformation
Thursday: Rest
Friday: Ignition
Saturday: Acceleration
Sunday: Transformation


T3 Advanced Workout Rotation

Week 1
Monday: Ignition
Tuesday: Acceleration
Wednesday: Transformation
Thursday: Rest
Friday: Acceleration
Saturday: Transformation
Sunday: Rest

Week 2
Monday: Dedication
Tuesday: Commitment
Wednesday: Empowerment
Thursday: Rest
Friday: Dedication
Saturday: Commitment
Sunday: Rest

Week 3
Monday: Ignition
Tuesday: Acceleration
Wednesday: Transformation
Thursday: Rest
Friday: Dedication
Saturday: Commitment
Sunday: Empowerment

Week 4:
Monday: Rest
Tuesday: Ignition
Wednesday: Acceleration
Thursday: Transformation
Friday: Dedication
Saturday: Commitment
Sunday: Empowerment



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