Author: Sorting Last Post on Top ↓ Message:
ANGEL_AMBER's Photo ANGEL_AMBER SparkPoints: (40,651)
Fitness Minutes: (98,354)
Posts: 834
6/22/09 11:04 A

My SparkPage
Send Private Message
Reply
Bootcamp Beginner Rotation

Week 1
Monday: Basic Training
Tuesday: Rest
Wednesday: Basic Training
Thursday: Rest
Friday: Basic Training
Saturday: Rest
Sunday: Cardio Bootcamp

Week 2
Monday: Rest
Tuesday: Cardio Bootcamp
Wednesday: Basic Training
Thursday: Rest
Friday: Cardio Bootcamp
Saturday: Basic Training
Sunday: Rest

Week 3
Monday: Ab Bootcamp
Tuesday: Rest
Wednesday: Cardio Bootcamp
Thursday: Ab Bootcamp
Friday: Rest
Saturday: Cardio Bootcamp
Sunday: Ab Bootcamp

Week 4
Monday: Rest
Tuesday: Ultimate Bootcamp
Wednesday: Ab Bootcamp
Thursday: Rest
Friday: Ultimate Bootcamp
Saturday: Cardio Bootcamp
Sunday: Ultimate Bootcamp


Bootcamp Advanced Rotation

Week 1
Monday: Basic Training Bootcamp
Tuesday: Challenge
Wednesday: Cardio Bootcamp Live
Thursday: Rest
Friday: Ab Bootcamp
Saturday: Challenge
Sunday: Ab Bootcamp

Week 2
Monday: Cardio Bootcamp
Tuesday: Challenge
Wednesday: Basic Training Bootcamp
Thursday: Your Choice
Friday: Rest
Saturday: Ab Bootcamp
Sunday: Ultimate Bootcamp

Week 3
Monday: Cardio Bootcamp
Tuesday: Cardio Bootcamp Live
Wednesday: Challenge
Thursday: Rest
Friday: Ultimate Bootcamp
Saturday: Basic Training Bootcamp
Sunday: Challenge

Week 4
Monday: Your Choice
Tuesday: Cardio Bootcamp Live
Wednesday: Rest
Thursday: Ultimate Bootcamp
Friday: Challenge
Saturday: Your Choice
Sunday: Challenge

*** The Challenge is usually what the monthly challenge that is on the billyblanks.com webclub site. For this, you can either do a different exercise, maybe another video that you have, go jogging, do a Spark People workout or just do one of the Bootcamp videos. This can provide some variety. ***


Independent Beachbody Coach www.beachbodycoach.com/ambergreen27

Facebook: https://www.facebook.com/ambergreen27

Twitter: www.twitter.com/ambergreen27


 Pounds lost: 54.0 
 
0
16
32
48
64
Page: 1 of (1)  

Report Innappropriate Post

Other Anything Billy Blanks! Go Go Go!! Your Billy Blanks Rotation Location!! Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11990x17078x26492853

Review our Community Guidelines