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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,322
1/22/12 1:52 P

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www.beyondthepeel.net/2011/11/whole-
fo
od-makeover-how-to-set-up-your-real-R>food-kitchen.html


When everything feels like an uphill struggle, just think of the view from the top.

When you see a person on a mountain top, just remember they did not fall there!








THEBOOKBINDER's Photo THEBOOKBINDER SparkPoints: (0)
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Posts: 2,368
6/16/09 4:21 P

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Danke das ist toll!



 Pounds lost: 3.2 
 
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SHRLZI's Photo SHRLZI Posts: 4,088
6/16/09 3:44 P

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Danke!! Sehr hilfreich.
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...there is a place in you where you have never been wounded, where there's still a sureness in you, where there's a seamlessness in you, and where there is a confidence and tranquility in you. ~John O'Donohue
being.publicradio.org/programs/2010/
inner-landscape/transcript.shtml


 current weight: 161.0 
 
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BIENKE's Photo BIENKE SparkPoints: (46,091)
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6/16/09 3:34 P

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Hier ist eine Seite, wo man herausfinden kann, wieviel Kalorien man am Tag verbrennt:

www.healthstatus.com/cbc.html

This has been a long struggle, where I did real well the first couple of years and then slowly ended up gaining most of the weight back.
*****************************
2009 - I won't quit!!!!!! I can do it!!!!
SW 253 BMI 43.5 (May 2006)
CW 204.8 BMI 35.1 (Dec 2006) - CW 194.8 BMI 33.4 (Jun 007) CW 188.0 BMI 32.3 (Jan 2008) - CW 202.0 (August 2009)
CW 245.2 BMI 42.1 (Oct 2011)


 Pounds lost: 54.6 
 
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