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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,038
4/29/14 6:38 P

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I didn't even notice the labor/ memorial day mix up.. I ran with the concept and posted in all over my blog. Huh...

I have slipped, tastes of this and that. It's easier when those who surround me are paleo too!. tonight I made paleo paella- with cauliflower instead of rice, for my faith group. first time with cauliflower as rice... not sure I am a fan. .

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JSIMMON1's Photo JSIMMON1 Posts: 172
4/29/14 9:09 A

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Well on the bright side, if I kept this up until Labor day I should be in good shape.

Yesterday I kept to the allowed foods pretty well - just had a sip of hubby's dinner wine and a tiny spoonful of Seed of Change quinoa and brown rice. The downfall yesterday was definately lack of planning. I didn't have dinner planned and my husband offered to take on the task. If i had cooked no off-program foods would have been on the table. On the plus side I did get in a full 8 glasses of water and 30 minutes on the treadmill plus a few strength moves.

Chicken is thawing for tonight and that will be dinner along with a nice green salad and roasted sweet potatoes. This weekend I will put together a plan for all of next week and shop to have the correct ingredients plus healthy snacks.

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JSIMMON1's Photo JSIMMON1 Posts: 172
4/29/14 9:03 A

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Too Funny - Thanks yes I did. I didn't even notice that I mentally wiped out the summer. Can't have that after the winter we've had. Unfortunately I don't see a way to change the title of a topic. Anyone know how??

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4/28/14 6:58 P

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Not to be picky, but I think you mean Memorial Day? Labor Day, at least in the US, is in September.

JSIMMON1's Photo JSIMMON1 Posts: 172
4/28/14 12:17 P

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Great. A healthier you makes for a happier summer. I have really slipped lately not huge slips - a glass of wine with dinner a couple of nights a week, a cheese stick or laughing cow now and again, skip a workout here and there, maybe a taste of bread - thanks a lot Costco for featuring loaves of roasted garlic bread.

By themselves, not horrible but they haven't been isolated incidents and since I'm no longer a spring chick (hit 50 this year) the only way that I can loose any weight or inches is with a LOT of dedication. Weight and inches I want to loose. Health and Energy I want to gain. I need a mantra for when I feel tempted - will have to work on this later in the week.

Today's focus is drinking more water, eating 3 Paleo meals, and getting back to exercise basics.

I CAN, I WILL.

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MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 2,038
4/27/14 3:48 P

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Thanks for the good tip. I've been paleo since Feb, but have definatly slipped. I can focus on the next 30 days, with a better tighter paleo, and dedicated walking, strength training and yoga. Thanks for the prompt.

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JSIMMON1's Photo JSIMMON1 Posts: 172
4/27/14 3:23 P

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Just realized that there are 30 days to labor day. Thirty days to the start of shorts, picnics....SUMMER. I definately would be happier starting the summer with a few less pounds. I'm debating a whole 30 or a whole 30 done 17 day diet style (a few less carbs and probiotics with an emphasis on getting 8 glasses of water in and at least 17 minutes of exercise). Not sure which way i'll go but I definately started today. Found a fantastic breakfast recipe that I will be eating happily all week long - Check out the sweet and savory quiche (D) kateupdates.com/2012/09/20/5-quick-e
as
y-whole30-breakfast-options/


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