Author: Sorting Last Post on Top ↓ Message:
KISSAR26's Photo KISSAR26 Posts: 12
10/21/14 4:22 P

My SparkPage
Send Private Message
Reply
Ground beef, baby courgettes, onions & mushrooms

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 953
10/20/14 9:58 P

My SparkPage
Send Private Message
Reply
Homemade vegetable soup!

Yakira AKA THELADYINRED


My genealogy webpage:
http://ggmorlockfamily.tribalpages.com

Those who do not find time for exercise will have to find time for illness.
- Earl of Derby

To eat is a necessity, but to eat intelligently is an art."
- La Rochefoucauld




 current weight: 235.6 
 
237
218.25
199.5
180.75
162
KACEYSW's Photo KACEYSW Posts: 2,496
10/20/14 6:44 P

My SparkPage
Send Private Message
Reply
baked chicken with avocado slices, Paleo cole slaw, and sliced apples.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
KISSAR26's Photo KISSAR26 Posts: 12
10/20/14 5:49 P

My SparkPage
Send Private Message
Reply
Roasted chicken thighs and drumsticks basted with tomato-paste and finely chopped onions on cauliflower-rice.

 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
KACEYSW's Photo KACEYSW Posts: 2,496
10/13/14 5:14 P

My SparkPage
Send Private Message
Reply
Barbecued beef ribs with cilantro lime honey sauce, baked sweet potato slices, and asparagus spears

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
NEKOCHARM's Photo NEKOCHARM Posts: 428
9/29/14 8:15 P

My SparkPage
Send Private Message
Reply
Tonight I'll be having parmesan chicken thighs and broccoli with Kerrygold. Trying out a new version of my recipe, sort of pizza style using pepperoni, marinara sauce, and provolone. I think it's going to be good! :-)

Reminder to self: Stay in the moment!


51 Days since:  No Refined Sugar
 
0
25
50
75
100
EDELWEISS33's Photo EDELWEISS33 Posts: 1,960
9/29/14 8:03 P

My SparkPage
Send Private Message
Reply
I had a chicken thigh and string beans. unsweetened applesauce for dessert.

 Pounds lost: 28.0 
 
0
7
14
21
28
NEKOCHARM's Photo NEKOCHARM Posts: 428
9/25/14 11:11 P

My SparkPage
Send Private Message
Reply
LEGAMIX - What do you make your meatloaf with? I just made some the other day and used ground beef, sausage, chopped onion, an orange bell pepper, an egg and some seasonings. It was really tasty, but ended up a little dry. I think perhaps that's why regular meatloaf recipes add something bready because it helps to retain moisture. I'm stumped on what to add to make it more moist.

As for my dinner, I didn't have my BAS after all. Had a protein shake, and decided to do some calorie/carb cycling. :-)

Reminder to self: Stay in the moment!


51 Days since:  No Refined Sugar
 
0
25
50
75
100
LEGAMIX49 Posts: 15
9/25/14 10:57 P

My SparkPage
Send Private Message
Reply
homemade meatloaf 4 oz
cup asparagus
butternut squash - cup
cider- cup

 Pounds lost: 35.0 
 
0
29.25
58.5
87.75
117
NEKOCHARM's Photo NEKOCHARM Posts: 428
9/25/14 8:52 P

My SparkPage
Send Private Message
Reply
Tonight I'm going to have a BAS! That's Big Ass Steak, not salad. emoticon Oh, and steamed broccoli, cauliflower and butter. Yum! After last night's abysmal dinner (and I ate the leftovers for lunch), I'm so ready for a delicious hunk of beef. emoticon

Reminder to self: Stay in the moment!


51 Days since:  No Refined Sugar
 
0
25
50
75
100
NEKOCHARM's Photo NEKOCHARM Posts: 428
9/25/14 1:39 A

My SparkPage
Send Private Message
Reply
I had a crummy chicken stew tonight. emoticon

Reminder to self: Stay in the moment!


51 Days since:  No Refined Sugar
 
0
25
50
75
100
NEKOCHARM's Photo NEKOCHARM Posts: 428
9/20/14 1:56 P

My SparkPage
Send Private Message
Reply
Scrambled eggs with bacon and veggies. Honestly, it wasn't that satisfying of a dinner. Well, except for the bacon! emoticon

Reminder to self: Stay in the moment!


51 Days since:  No Refined Sugar
 
0
25
50
75
100
KACEYSW's Photo KACEYSW Posts: 2,496
9/16/14 1:01 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (9,450)
Fitness Minutes: (4,085)
Posts: 182
9/11/14 9:20 P

My SparkPage
Send Private Message
Reply
Turkey
Tomato
Cucumber
Almonds
Avocado
Peach

 current weight: 179.0 
 
194
185.5
177
168.5
160
NEKOCHARM's Photo NEKOCHARM Posts: 428
9/11/14 9:15 P

My SparkPage
Send Private Message
Reply
It was delish, Jazzid! What is this pomegranate white tea you are enjoying regularly?? Does it come in a bottle or do you make it yourself? Sounds yummy and refreshing!

Reminder to self: Stay in the moment!


51 Days since:  No Refined Sugar
 
0
25
50
75
100
JAZZID's Photo JAZZID SparkPoints: (39,591)
Fitness Minutes: (50,304)
Posts: 8,102
9/11/14 7:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
... sounds emoticon NEKOCHARM!!!!

... baked catfish, Tilapia and large spinach salad / pomegranate white tea



 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
NEKOCHARM's Photo NEKOCHARM Posts: 428
9/11/14 1:29 A

My SparkPage
Send Private Message
Reply
Baby back ribs, primal bbq sauce, broccoli, cauliflower, Kerrygold. Yum!

Reminder to self: Stay in the moment!


51 Days since:  No Refined Sugar
 
0
25
50
75
100
JAZZID's Photo JAZZID SparkPoints: (39,591)
Fitness Minutes: (50,304)
Posts: 8,102
9/10/14 7:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
Fried cabbage and shredded pork with green peppers / pomegranate white tea



 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
KACEYSW's Photo KACEYSW Posts: 2,496
9/8/14 3:45 P

My SparkPage
Send Private Message
Reply
Grilled salmon, spinach wrapped melon slivers, sweet potato slices with sauteed onions, and toasted cocnut chips for dessert.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
JAZZID's Photo JAZZID SparkPoints: (39,591)
Fitness Minutes: (50,304)
Posts: 8,102
9/1/14 6:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Spare ribs
Large baby spinach salad with pecans
Baked plantains
pomegranate white tea



 Pounds lost: 11.0 
 
0
4.25
8.5
12.75
17
KACEYSW's Photo KACEYSW Posts: 2,496
8/31/14 9:57 P

My SparkPage
Send Private Message
Reply
Bacon-wrapped asparagus, grilled sweet potato, kale/spinach/arugula salad, and frozen grapes for dessert.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (9,450)
Fitness Minutes: (4,085)
Posts: 182
8/27/14 5:55 P

My SparkPage
Send Private Message
Reply
Grass feed ground beef, organic veggies (mushrooms, onions, red pepper) and sliced black olives, all sauteed together. Yummy!

 current weight: 179.0 
 
194
185.5
177
168.5
160
KACEYSW's Photo KACEYSW Posts: 2,496
8/27/14 12:23 P

My SparkPage
Send Private Message
Reply
Steamed organic veggies with rare steak

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
KACEYSW's Photo KACEYSW Posts: 2,496
8/21/14 2:12 P

My SparkPage
Send Private Message
Reply
Bacon wrapped scallops with grilled asparagus brushed with garlic oil and grill-baked sweet potato.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
HMBROWN1's Photo HMBROWN1 SparkPoints: (30,683)
Fitness Minutes: (11,254)
Posts: 2,989
8/11/14 1:33 P

My SparkPage
Send Private Message
Reply
Huge romaine salad with red wine vinegar and EVOO

 current weight: 287.0 
 
305
276
247
218
189
KACEYSW's Photo KACEYSW Posts: 2,496
8/11/14 12:29 A

My SparkPage
Send Private Message
Reply
Lamb bacon and steamed squash...

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
MAUITN's Photo MAUITN Posts: 12,921
8/10/14 9:48 P

My SparkPage
Send Private Message
Reply
Salmon and green beans.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 137.6 
 
147
142.75
138.5
134.25
130
FMIAYLA's Photo FMIAYLA SparkPoints: (5,450)
Fitness Minutes: (2,279)
Posts: 526
8/10/14 7:57 P

My SparkPage
Send Private Message
Reply
100% grass fed beef burgers topped with sliced onions and cherry tomatoes. Served with a salad of sliced cucumbers and onions tossed with a dressing made of cider apple vinegar, EVOO and a scant drizzle of honey.

Ayla


 current weight: 174.8 
 
190
175.75
161.5
147.25
133
HMBROWN1's Photo HMBROWN1 SparkPoints: (30,683)
Fitness Minutes: (11,254)
Posts: 2,989
8/10/14 9:04 A

My SparkPage
Send Private Message
Reply
Sirloin steak, baby potatoes with EVOO, baby bok choy, water

 current weight: 287.0 
 
305
276
247
218
189
EDDYMEESE's Photo EDDYMEESE Posts: 2,093
8/9/14 12:03 A

My SparkPage
Send Private Message
Reply
breakfast for dinner - egg omelette with spinach, avocado, "sausage"

~Eddy~

Infertility has a face: I refuse to become another statistic www.resolve.org


 Pounds lost: 19.2 
 
0
20.25
40.5
60.75
81
MAUITN's Photo MAUITN Posts: 12,921
8/8/14 8:42 P

My SparkPage
Send Private Message
Reply
Mussels and roasted asparagus

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 137.6 
 
147
142.75
138.5
134.25
130
HMBROWN1's Photo HMBROWN1 SparkPoints: (30,683)
Fitness Minutes: (11,254)
Posts: 2,989
8/8/14 11:13 A

My SparkPage
Send Private Message
Reply
Last night I had pan fried asparagus with baby bok choy. In light olive oil. I had a natural weiner - pork, water and spices - with it and an apple for a snack before bed

 current weight: 287.0 
 
305
276
247
218
189
MAUITN's Photo MAUITN Posts: 12,921
8/6/14 9:46 P

My SparkPage
Send Private Message
Reply
Cod, broccoli, mushrooms, and scallions.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 137.6 
 
147
142.75
138.5
134.25
130
KACEYSW's Photo KACEYSW Posts: 2,496
7/27/14 7:40 P

My SparkPage
Send Private Message
Reply
Grilled salmon with grilled asparagus and sweet potatoes.

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
FRANKLY5's Photo FRANKLY5 Posts: 1,251
5/27/14 8:04 P

My SparkPage
Send Private Message
Reply
It has been awhile since I looked at my Paleo Book. I am going to try to be here more and another team less. What I have found is that I need to be talking to people like me who are interested in nutrition.

what I had for dinner was
1 Cup of kale
2 oz of lean ground beef
celery
Peanut butter
1/4 cup raisins.
1/8 cup walnuts.

So if my memory serves me, Paleo is
no grains
no sugar
No dairy
am I wrong?

I have been on a pretty restrictive diet for the past 6 days and I feel great, but today is the day that I am really hungry and I don't want to blow it.



Never give up
Fran


 current weight: 209.5 
 
230
222
214
206
198
MOMSFIVE1028's Photo MOMSFIVE1028 SparkPoints: (19,477)
Fitness Minutes: (8,837)
Posts: 226
5/25/14 10:04 P

My SparkPage
Send Private Message
Reply
Baked Spaghetti squash with meatballs in homemade sauce.

Do not ask "is this good or bad...is this right or wrong for me?"...but instead ask "for where I want to be in the future, is this the WISE choice for me?"

"I have the right to do anything." you say - but not everything is beneficial. "I have the right to do anything" - but not everything is constructive. I Corinthians 10:23


Wendy


 current weight: 266.5 
 
305
266.25
227.5
188.75
150
JESSBESS77 Posts: 29
5/25/14 8:28 P

My SparkPage
Send Private Message
Reply
Steak, asparagus, and a baked sweet potato.

NOTHUNGRY1222 Posts: 12
5/6/14 11:33 A

Send Private Message
Reply
I had rosemary pork loin and mashed cauliflower.

CROWGIRL67's Photo CROWGIRL67 SparkPoints: (17,200)
Fitness Minutes: (10,548)
Posts: 167
4/30/14 7:26 P

Send Private Message
Reply
I had "spaghetti" meatball nests. A little nest of spaghetti squash in a muffin cup, pour egg over it and top it off with a venison meatball Pop it in the oven with some tomato sauce and it was good to go! Yummy! Got the recipe from OMGpaleo.com (?) and tweaked it a bit to what I had on hand.
Salad with red wine vinegar and olive oil on the side, and a kiwi for dessert.

Have a good night all!
Fran

 Pounds lost: 3.0 
 
0
8
16
24
32
CHARLOTTE_ANNE's Photo CHARLOTTE_ANNE Posts: 148
4/28/14 11:43 A

My SparkPage
Send Private Message
Reply
Last night I had lemon-garlic chicken (cooked in the crockpot) with quinoa and veggies. Yum!

Charlotte emoticon

I may seem calm on the surface, but I'm really paddling like crazy!


 current weight: 324.5 
 
356
310.75
265.5
220.25
175
AMY_LAHAIE's Photo AMY_LAHAIE SparkPoints: (1,596)
Fitness Minutes: (5,817)
Posts: 7
4/26/14 4:40 P

My SparkPage
Send Private Message
Reply
Super big salad with homemade avocado "ranch" dressing. (avocado, coconut milk, lemon juice, spices.) and pork chops with sauteed onions and apples.

 Pounds lost: 17.2 
 
0
12.25
24.5
36.75
49
MYAH150's Photo MYAH150 SparkPoints: (11,243)
Fitness Minutes: (11,175)
Posts: 56
4/20/14 1:44 A

My SparkPage
Send Private Message
Reply
We had chicken thighs and walnuts grilled in coconut oil and a salad with a litlle bit of olive oil for dressing. The salad was dark green leafies (spinach, collard greens, etc), bell pepper, tomato and cucumber. Yummy!

-Myah K., Domestic Goddess & Jewelry Designer.
Woodburn, Oregon.
https://www.etsy.com/shop/MystikMoon
Jewelry?ref=pr_shop_more


 current weight: 183.0 
 
292
254.5
217
179.5
142
EDDYMEESE's Photo EDDYMEESE Posts: 2,093
4/16/14 10:38 P

My SparkPage
Send Private Message
Reply
steak with asparagus and small salad (fig balsamic and olive oil dressing).

~Eddy~

Infertility has a face: I refuse to become another statistic www.resolve.org


 Pounds lost: 19.2 
 
0
20.25
40.5
60.75
81
CHARLOTTE_ANNE's Photo CHARLOTTE_ANNE Posts: 148
4/16/14 12:15 P

My SparkPage
Send Private Message
Reply
Last night I had Paleo chili made with ground turkey and some quinoa.

Charlotte emoticon

I may seem calm on the surface, but I'm really paddling like crazy!


 current weight: 324.5 
 
356
310.75
265.5
220.25
175
1TIREDHIKER Posts: 636
4/15/14 10:40 P

Send Private Message
Reply
I had to eat on the run. I packed "fresh" sliced mushrooms and cherry tomatoes and some lettuce. Went through a drive thru at Arbys. They always ask If I'm serious when I get a bunless roast beef sandwich. I made lettuce/roast beef rollups and had tomatoes and mushrooms as finger food.

MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,594
4/11/14 12:57 P

My SparkPage
Send Private Message
Reply
We had chicken Casar salad, and then some leftover chili. the chili was not paleo, in that it had beans, but it was yummy, and I haven't seen any ill effects yet.

today, it's a Friday in lent,so we are having some kind of fish. maybe shrimp salad.

190 Days until:  WALK2SPA
 
200
150
100
50
0
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (39,349)
Fitness Minutes: (8,724)
Posts: 660
4/9/14 10:11 P

My SparkPage
Send Private Message
Reply
I had Chicken breast with coconut oil, shredded cheese, jalepenos dusted with curry powder. emoticon

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ the colorful butterfly is emerging & flying!

SW 247 lbs 9/27/13 (HT 5'7)
CW 183 lbs 10/17/14
GW 145 -135 lbs by 3/27/15

Carbs 13-20 g; (5%)
Fat 96-140 g; (80%)
Protein 40-59 g; (15%)
calories 1077-1577
as of 8/14/14

I recommend reading "KETO CLARITY" by Jimmy Moore & Eric C. Westman, MD!


 current weight: 183.0 
 
247
221.5
196
170.5
145
KACEYSW's Photo KACEYSW Posts: 2,496
4/9/14 9:06 P

My SparkPage
Send Private Message
Reply
I made a kale, tomato, chicken breast smoothie!

Refuse to be beaten by inanimate objects, inflexible minds, and incompetent practices.


 Pounds lost: 198.4 
 
0
55.25
110.5
165.75
221
CINDYTW Posts: 5,783
3/24/14 1:19 A

Send Private Message
Reply
I use cauliflower "rice" to make my southwest dishes.

 current weight: 187.8 
 
195
181.25
167.5
153.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,594
3/23/14 4:35 P

My SparkPage
Send Private Message
Reply
i need to make something with leftover chicken breasts, something Mediterranean i think. or maybe something like chicken chili without beans, or corn. hard to go southwest without beans and corn.
any ideas?

190 Days until:  WALK2SPA
 
200
150
100
50
0
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,594
3/22/14 1:34 P

My SparkPage
Send Private Message
Reply
i'm making chicken, asparagus, bacon with spaghetti squash for me, pasta for them.

190 Days until:  WALK2SPA
 
200
150
100
50
0
MCCRAEE1 SparkPoints: (6,900)
Fitness Minutes: (18,962)
Posts: 347
3/21/14 11:16 A

My SparkPage
Send Private Message
Reply
I admit to trying to keep a bag of either prepped coleslaw or brocolli slaw in the fridge at all times. I use them to stretch all kinds of family meals. I use them instead of noodles for pasta night all the time. I use it to stretch out sloppy joes instead of a bun. I put it in a bowl with all but the rice for a sushi salad on sushi night. etc etc. Most of the time I am convinced that the crunch actually improves over the original.

last night we had grilled chicken thighs (with Franks Hot Sauce, love that stuff), quinoa which I will eat if I'm starving but I passed on last night, and huge green salad w/ tons of veggies & greens.

“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates


 current weight: 193.0 
 
209
203
197
191
185
CINDYTW Posts: 5,783
3/21/14 2:36 A

Send Private Message
Reply
MRSKATEDUVALL, I LOVE cabbage rolls!! That has to be a much easier way to do it! I have also made "Hamburger Helper" with cabbage and ground beef, no sauce and it's quite yummy especially if you burn the cabbage a bit.

 current weight: 187.8 
 
195
181.25
167.5
153.75
140
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,594
3/19/14 8:58 P

My SparkPage
Send Private Message
Reply
I made a new recipe, it was for goulash, but I subbed cabbage for the pasta and it turned out to be like unrolled cabbage rolls. yummy

190 Days until:  WALK2SPA
 
200
150
100
50
0
TRACY1201's Photo TRACY1201 Posts: 313
3/17/14 7:33 P

Send Private Message
Reply
Wilted Lettuce Salad (Baby greens, Vinegar, little chopped onion, bacon)... Yum!

If you focus on results, you will never change.

If you focus on change, you will get results. Jack Dixon


 Pounds lost: 56.7 
 
0
31
62
93
124
ELLEVAMP89's Photo ELLEVAMP89 SparkPoints: (7,582)
Fitness Minutes: (2,150)
Posts: 112
3/17/14 3:00 P

My SparkPage
Send Private Message
Reply
I'm having a piece of low-fat taco pie with veggies.

Emily A.A.

“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”

Mark Caine



 current weight: 188.0 
 
241
223.25
205.5
187.75
170
JSIMMON1 Posts: 151
3/17/14 2:47 P

My SparkPage
Send Private Message
Reply
It's St Patrick's Day - so Corned Beef is in the crock pot with onion, (sweet) potatoes, carrots and beets - cabbage goes in when I get home. I did make one concession - 1 Guiness Stout went in as well.

Maybe technically it's two concessions as I used Costco's prepared Corned Beef and I didn't even look at the ingredients to see if they were all "OK".

Edited by: JSIMMON1 at: 3/17/2014 (14:49)
 October Minutes: 0
 
0
250
500
750
1000
TRIING2GETFIT's Photo TRIING2GETFIT Posts: 388
3/17/14 5:43 A

My SparkPage
Send Private Message
Reply
Finally tired cauliflower'rice' ok so it doesnt taste like rice but i still like it

(Ok so this ws what i had for dinner last night) Tonight I am undecided !

 current weight: 223.0 
 
223
200.25
177.5
154.75
132
MYOWNHERO's Photo MYOWNHERO Posts: 1,142
3/15/14 11:14 A

My SparkPage
Send Private Message
Reply
Mustard greens, onions and carrots sauteed with some shrimp.

"You are a child of the universe, no less than the trees and stars. You have a right to be here."


 Pounds lost: 0.0 
 
0
5
10
15
20
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,594
3/13/14 8:58 P

My SparkPage
Send Private Message
Reply
garlic lemon chicken from the crockpot, zucchini noodles

190 Days until:  WALK2SPA
 
200
150
100
50
0
FRANKLY5's Photo FRANKLY5 Posts: 1,251
3/7/14 3:31 P

My SparkPage
Send Private Message
Reply
Left over Chinese

Never give up
Fran


 current weight: 209.5 
 
230
222
214
206
198
EDDYMEESE's Photo EDDYMEESE Posts: 2,093
3/5/14 10:46 P

My SparkPage
Send Private Message
Reply
Chicken and butternut squash

MRSKATEDUVALL - NICE!!!! Yum!

~Eddy~

Infertility has a face: I refuse to become another statistic www.resolve.org


 Pounds lost: 19.2 
 
0
20.25
40.5
60.75
81
MRSKATEDUVALL's Photo MRSKATEDUVALL Posts: 1,594
3/5/14 4:13 P

My SparkPage
Send Private Message
Reply
tonight I am making cerviche, or shrimp salsa. the family will eat theirs over tortilla chips, and I will have mine over salad.

190 Days until:  WALK2SPA
 
200
150
100
50
0
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (39,349)
Fitness Minutes: (8,724)
Posts: 660
3/5/14 9:10 A

My SparkPage
Send Private Message
Reply
Last night's was 4 scrambled eggs
Tonight's is going to be an apple with peanut butter mixed with coconut oil.

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ the colorful butterfly is emerging & flying!

SW 247 lbs 9/27/13 (HT 5'7)
CW 183 lbs 10/17/14
GW 145 -135 lbs by 3/27/15

Carbs 13-20 g; (5%)
Fat 96-140 g; (80%)
Protein 40-59 g; (15%)
calories 1077-1577
as of 8/14/14

I recommend reading "KETO CLARITY" by Jimmy Moore & Eric C. Westman, MD!


 current weight: 183.0 
 
247
221.5
196
170.5
145
TRIING2GETFIT's Photo TRIING2GETFIT Posts: 388
3/5/14 5:25 A

My SparkPage
Send Private Message
Reply
Thinking about dinner already and it isn't even lunch !


Cod filet steak with stir fry veggies and maybe Zucchini noodles (as I have about 10 Zuchini's in the fridge

 current weight: 223.0 
 
223
200.25
177.5
154.75
132
MOTHERBEAR4's Photo MOTHERBEAR4 SparkPoints: (39,349)
Fitness Minutes: (8,724)
Posts: 660
3/3/14 8:11 P

My SparkPage
Send Private Message
Reply
Tonight's dinner was Turkey burgers with onion slice, bacon, cheese on a large cabbage leaf.

I've carried extra lbs most of my life!
Started 9/27/13 determined to release myself from my 'FAT' cocoon ~ the colorful butterfly is emerging & flying!

SW 247 lbs 9/27/13 (HT 5'7)
CW 183 lbs 10/17/14
GW 145 -135 lbs by 3/27/15

Carbs 13-20 g; (5%)
Fat 96-140 g; (80%)
Protein 40-59 g; (15%)
calories 1077-1577
as of 8/14/14

I recommend reading "KETO CLARITY" by Jimmy Moore & Eric C. Westman, MD!


 current weight: 183.0 
 
247
221.5
196
170.5
145
Page: 1 of (5)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Paleo Diet Challenges Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11888x28224x52501288

Review our Community Guidelines