Take a look at this diagram about living the Primal lifestyle.i247.photobucket.com/albums/gg158/MDA2008/
Lift Heavy Things! This is something I forget more than I should. Do you? This week, take a picture of you lifting heavy things (or just a picture of your heavy thing if you are shy) and post it to your blog. Please post the link here so we can share in your accomplishments.
Don't injure yourself no matter what. Heavy, folks, is relative.
| current weight: 199.3