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808WARRIOR's Photo 808WARRIOR SparkPoints: (140)
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1/23/14 1:05 P

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another good source of fiber other than pysllium husk is organic coconut flour. here's the link for you to check it out

http://www.nuts.com/cookingbaking/flours
/coconut-gluten-free.html

 current weight: 240.0 
 
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PAINETDLDY's Photo PAINETDLDY SparkPoints: (3,396)
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1/23/14 11:11 A

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Wow, thanks for sharing that recipe! And kudos on your weight loss.

That man lives best who's fain
to live half mad, half sane


 current weight: 251.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,490)
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1/22/14 10:57 P

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I get powdered psyllium husk at the drug store.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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 Pounds lost: 26.4 
 
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KAPELAKIN's Photo KAPELAKIN Posts: 1,973
1/22/14 10:41 P

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Thanks, I need to make something like that. Any idea on where to get psyllium powder? Ironically, I buy the stuff in pellets as a supplement for my horses.

I've been eyeing some coconut flour-based wraps sold on Amazon, but I'm just too cheap to buy something I know I could make myself.

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,490)
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1/22/14 7:57 P

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fitchickskitchen.wordpress.com/2014/
01
/22/now-thats-a-low-carb-wrap/


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
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